Goooooooooooooood Morning 
Yay for it being almost the weekend! Im extra excited, because I head to PA tomorrow for my Bridal Shower and Bachelorette Party Festivities! I can’t wait 
Im glad everyone loved the bachelorette party dress I chose to, it is sexy but classy, and Pink 
I have been on a serious CHIA loving kick , but Im not complaining, Chia Seeds are the bomb.com
Strawberry Banana Peanut Butter Chocolate Chia Pudding
Sweet and Salty is the best combo ever!
Chia Pudding Yum!
1/2 cup dry oats, Almond Milk, 1 tbsp Cacao Powder, Cocoa Bean Extract, 1/4 cup Peanut Flour, Frozen strawberries and naners on the bottom
Topped with Protein Frosting ( I used a little peanut flour for it, instead of protein powder ) and Spelt Pretzels!
I love a filling breakfast bowl , and chia seeds make that happen for me
Last night I posted a pic of a amazing combo I had , wanted to explain what it was
It was a Whole Grain Brown Rice Cake topped with Vanilla Protein Frosting and Dried Cinnamon Fuji Apple crisps!
So good! Yum!
Has anyone tried protein frosting ? Its awesome! The one above is just SunWarrior Vanilla Protein Powder mixed with water and I added cinnamon to it too! Sometimes Maple Syrup, or sometimes just the powder and water! Its AMAZING!
I have to go kick start the day
- workout
- tanning
- wedding to do’s
- packing
- get some more stuff for GIVEAWAY!
be back later
Katie xoxo
Some Links to Love……
– 9 yummy and healthy sweets for that sweet tooth
- 3- Tier Cake Mold , hey I might be able to bake a Sweet Cake now with this!
- Chocolate Dump Pudding Cake?! Amazing and Easy as Pie to make! Jenna is a genius!
{ 39 comments… read them below or add one }
Love the sweet and salty combo!!! What are the measurements for your protein frosting? I need to play around with Sun Warrior Protein Power… I’ve seen it all over lately!
Hey ! I use one scoop of protein powder and add little water at a time until it becomes frosting mixture! U have to add little at a time of water for sure, and mix very well!!
Those puddings look delicious! I keep seeing puddings on everyone’s blog. I really need to try making them! Yummy! Have SO much fun at your Bachelorette Party and Bridal Shower! I can’t wait to hear all about it!
You will be in the same state as me!!
Yay ! come party with me!!!! ha! Thanks love!!
I’m going to have to try the protein powder frosting with maple syrup! Sounds really good!
I’ve been on more of a chia kick here lately too, chia seeds are just fun to eat! I love that you topped your bow with pretzels, what a fun idea!!
I cannot wait to hear about your weekend! Yeeee bridal shower!! I’m living thru you and all your sweet wedding madness! Oh and the chia seeds!
LOVE YOU!
i love chias!! they pump up my oats like magic!! your puddings are so prettty!!!!!
thanks love! Yes chia PUMPS them up!!
I wish I could come party with you!! Have a fabulous time, can’t wait to see all the pics
Chia addict? I completely understand
Your bowls are always amazing!! I’m making those chia bowls more often, it’s a breakfast staple now
YAY for chia seeds and YAY for it almost being the weekend! Although, your weekend sounds way more exciting than mine! Every time I see your frosting I think to myself “I’m totally putting that on whatever I eat tomorrow morning” but I’ve never actually followed through with that thought, tomorrow I will officially remedy that!
Yes try to remember ! so good! Im glad your in for a chicago weekend!! We need to plan! 2 other bloggers too! Stephanie at the newhealthy and chelsey from cleaneatingchelsey!!
These puddings you’ve been making look divine! Putting berries on the bottom reminds me of those fruit on the bottom yogurt cups.
Have fun at your bridal shower and bachelorette parties!
How much chia seeds do you add?
Hi! I have chia seeds that have a scoop that comes with it, i say it would be 2 tbsp !!! : )
Yay for many celebrations this month. Enjoy your bridal shower, can’t wait to read the recaps
thanks Kiran!!!!! xoxo
I think I just might make this for tomorrows breakfast! I hope you have a fabulous weekend!
Maria I hope you do make it !!! Have a great weekend too! : )
I have yet to try your frosting but it looks delicious! I love topping rice cakes with PB but the frosting idea sounds delicious!
Yes on rice cakes, so yummy!!!
I love protein frosting!!! I used it on literally everything lol. Your oats look so so good!! I wasnt planning on having any today but I think you convinced me!!
I use it on everything too!! Mwah! xoxo
Hooray! Have an AMAZING weekend!!!!! Take a million pics!
xoxo
Thank you love! I will try to take pics from bachelorette party, my friends will do that for me!!! Thank you! Almost your WEDDING DAY!!! xoxo
Woohoo! It’s nearly your party weekend! All good here, working out the outfit to wear for tomorrow night and booked in a hair appt tomorrow afternoon.
yay! Susan you better give me deets on how it goes too!!! Im excited for you! I need to go to hair salon tomorrow, my bangs need trimmed!
Gotta keep reading to see this dress! I bet it’s super cute, though! Have a blast at your wedding festivities, hun!!!
Love chia seeds!!! I love sneaking them into nearly everything.
You totally turned me onto protein powder frosting. You’re a genius! A pink sparkly genius! 
I love it, pink sparkly genius!!!!! LOVE!!! Hope you have a great day! I eat the protein frosting every day ; )
Yay for Bachelorette party!! You are coming to PA and I am leaving it! I’ll be going on a cruise Woot Woot!! Have fun and be safe! Tell Angie I said hello!
Have a blast on your cruise!!!!
I will tell angie you said hello!!!
Hey I am a farely new reader (months)
I love thee blog and this is my first time commenting that chia bowl looks delish
and i was wondering do you put any other sweetner in it?
Hi Ashley! Thanks for commenting! I like when readers come out from hiding ; )
I do use sweetener sometimes, that bowl this morning I just used cocoa bean extract, but other bowls I will use a packet of truvia or stevia !
So exciting about your shower, I hope you have a blast! Your chia breakfast looks awesome, I need to try more chia seed pudding for breakfast. I haven’t tried protein frosting yet, but I may need to with dessert tonight.
I havent had protein frosting but I would LOVE to get some!!
u can use any protein powder to create it love!!!
looove chias! I need to get pretzels cuz im always using cereal to add crunch to my oats, but I love the sweet n salty,so i bet pretzels would be even better. have a great time this weekend!!
Katie we have been on a chia kick for a few weeks now
LOL So glad we are not the only ones enjoying them like crazy!! HUGS