Morning loves! Happy Wacky Wednesday!
Mike always takes nice pics of me , right? He brought all ( almost ) the Hello Kitty Stuffed animals downstairs for luck for the BlackHawks Hockey Game, It didn’t work though , they lost 
This morning though I won with my Pumpkin Pudding Yum in a cup 
It was so delish!
Pumpkin Pudding In a Cup -
1 cup of pumpkin
1 scoop of sunwarrior protein powder
3 tbsp chia seeds
1 cup of Almond Milk
1/4 cup raw oats
1 tbsp of Almond Butter
* Mix all ingredients together, put in cup, cover, and refrigerate overnight
In the morning, add more almond milk, I even added a little more pumpkin, and topped it with Kashi Honey Sunshine Cereal and Cinnamon
Pumpkin amazing 
Try it, you will love!
Workout for me today will be done soon after I digest my pumpkin belly !
Today I will be doing Chest, Shoulders, and Triceps
Use weights heavy enough to challenge your muscles and do a warm up too!
( I linked all the moves too in case you don’t know how to do them ! )
Warm Up of 10 minutes Cardio on elliptical
- Stability Ball Bent –Over Fly
- Stability Ball Lying Dumbbell Extension
* Do three sets of each, I usually do 10 –12 reps each set!
** Note, I am NOT a personal trainer, please consult a professional if need be, I am just sharing my Work Out routine!
Hope everyone has a BEAUTIFUL day!
What is your favorite, Cardio or Strength Training?
Mine is Strength Training, I usually do 3 days cardio for 30 minutes, and strength training 3 days!
I like being strong! Strong is Sexy!
Be back soon! Cookie Giveaway coming at you TODAY!
Katie xoxo
Hope if you try this, you love it! You will feel it for sure!
{ 44 comments… read them below or add one }
Pumpkin pudding in a cup looks amazing! I love pumpkin flavored things so much! They are so comforting. Love the picture of you with the Hello Kitty stuffed animals! So funny!
Have a good day love! Can’t wait to see your giveaway!
it was so good! Very filling too!!!
Mike & his blackhawks, he needs to jump on the blues bandwagon!!
I prefer cardio most of the time, but I still force myself to strength train 2-3 times a week because it is the best for weight loss and looking buff!
I love lifting! =) I go super heavy, using weights that force me to hit momentary failure after 6-8 reps and I do a 5-day split. I do cardio 1-3x a week depending on my schedule =)
I do cardio more often but I like the benefits of strength training more than the benefits of cardio — make sense?
I can’t wait for my marathon to be over so I can dedicate more time to strength training.
Ooh big Cancucks fan, last night was amazing! Must give Crawford credit where credit is due though.
Cardio is my favorite by far. I do lift weights, however I find it isn’t the same challenge for me as cardio is.
Strong IS sexy…you’re right. I’m heading over to the gym to meet my hubby in a bit. We have friends who are starting an athletic institute, so I just kinda let them know which parts I wanna work and they give me some things to do! haha
that is cool!
Oh tummy breakfast katie!! I am so trying that thanks love !
U will love it girl! Yay for prom this weekend for you!
Your new IPAD
jealous!
I ammm craving a smoothie, I think I just came up with a lunch plan!
I am in LOVE with it! It might be a affair, lol!
Happy Wednesday!! That pumpkin smoothie is so thick and delicious, I wanna try it with nanners
And I vote strength training all the way
I like to do circuits that have both cardio activities and strength in them!
I love your good luck charm stack of hello kitty pillows!
I like to do circuits too! Those are awesome as well!!!
I need strength training but I get so bored doing that alone! I like cardio group classes! <3
Hello kitties bring luck to girls not boys silly! <3 sporting events are immune to their charm and luck =) hahaha! love youuuuuuuuu!
If we lived closer we would be strength training buddies!!! xoxo
oh my word that looks sooo sooo good right now!
i love my cardio but i am definitly a strength training girl..love having muscles:)
Um hello pumpkin pudding in a cup…I would like you right now.
haha you and hello kitty…. have they contacted you about being apart of their team yet, because they should…. you could blog for them or model!
that would be sweeeeeeeeeeet! haha!
i go on spurts with cardio vs. strength. i’m on the strength train now, but i need to get more cardio in my life!
Your cookie giveaway will be great im sure.. looking forward to it!
Pumpkin mess looks pretty good too – welcome back cereal lol! : p
The pumpkin cup looks DELISH!!! Have a great day!!
I love all those moves! Hahah.. soo funny that he brought all the hello kitty stuff down. I love it.
those moves rock for biceps baby!!!!!!!!!
Thanks! Mike is a dork! ha!
Oh I love pumpkin! That pudding sounds delicious!
I’m just starting to really like strength training now! Thanks for the workout.
I used to be a cardio junkie but love the weights more now too!
Your welcome love!
Haha thats so funny that he brought down all the Hello kittys.
Oh I know, lol, and guess who had to bring them up? me! lol
Yay for being strong! I love weightlifting now…I used to HATE it! It’s funny how things change!
I know ! I used to be cardio queen! hehe!
Ooo that pudding does sound good!! Thanks for sharing!
it was yummy!!!!!!!! miss u!!!
HEY love!!! Hope you are doing wonderful.. thanks soo much for your SWEET tweet earlier today.. i loved it! I am so pumped for your WEDDING COMING UP SOON omgahh.. i wana be there in spirit!! that pumpkin pudding looks AWESOME.
Awwwww Katie! I know you will be there in spirit so dont want to girl!!! Say some good well wishes for blessed years on that day for me!!!
Love you!
Strong is definitely sexy!! I used to be a little afraid of my muscles, but not anymore — I love ‘em because they keep me strong and healthy!
My favorite strength training routine is definitely body pump, but I don’t have a BP class where I currently live. But…I may be moving soon…and there’s a gym nearby with BP!!! SO excited.
Other notes: You are SO cute with your stuffed animals – LOL! And that pumpkiny goodness looks amazing! I’m waiting for a few months before reintroducing pumpkin into my brekkies, but only because I went WAY overboard with pumpkin EVERYTHING from like Sept-January. Lol.
Have a wonderful day, Katie!! xo
I loved body pump!!! I used to take that!! Great class!
Oh I actually missed out on getting my pumpkin fill this past fall so now Im wanting it! ha!
Thanks for the amazing comment!
Yum, I love that Kashi Honey Sunshine cereal – such a great addition!
And I love love LOVE your new header!!
Makes me so happy when someone says they LOVE it!
I love strength training workouts, I follow workouts from magazines and I use fitness dvds as well. I do like cardio workouts too and like doing hiit workouts. I love Cathe Friedrich’s dvds. Your blue slippers are very pretty, where can I buy them?
Susan! thanks for well wishes! Just have a cold and run down : p
Mike got me those for easter, at target!!!
LOVE them!!!
have a good night! xoxo <3
Haha, cute pic! Your pumpkin breakfast looks amazing, another awesome creation! Hope you’re having a great evening.
What a great looking breakfast, Katie!!
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