Afternoon! How is everyone’s day going 
Mine is great! I booked the place where I am having my Rehearsal Dinner and got some other wedding stuff done!
I hit up the gym for some 15 min cardio and then strength training 
I figured it would be fun to show you my Gym Wear 
I really LOVE the Lululemon Scoop Neck Tanks! They are awesome! I have a few of those, they are my fave! I also like to wear a jacket, especially on a colder day
* I do not wear makeup or care what I look like going to the gym, Im there to get my workout on, not impress peeps!
I wore my custom shocks today , I love these, so comfy !
Representing My nickname and favorite number!
* Mike got me these for christmas, he customized them on Nike ID, color and all!
My favorite gloves, got these at target, I love them, no complaints!
Ipod needed for rocking out! This is Mike’s Ipod, mine got washed with the laundry 
woops! Im hoping to get a new one, mine was PINK and I loved it!
I also am wearing wunder unders too! love those! Once you go wunder under, you never go back
I came home and made one of the BEST Smoothies I have had in a long time!
It involved FRESH strawberries! LOVE!
Chocolate Strawberry Smoothie with a side of sunshine
This smoothie contained -
1 scoop of sunwarrior vanilla protein powder
1 cup of Almond Breeze Vanilla Milk
1 tbsp Cacao Powder
Lots of ice!
Stevia
Fresh Strawberries!
Pinch of xanathan gum
Topped with some amazing granola
Love Grown Cocoa Goodness Granola! The chocolate chips in here, ahhhhh love it!
What is your favorite Smoothie Combo? I want to try some new ones!
Later Loves!
Katie xoxo
{ 37 comments… read them below or add one }
chocolate+strawberries are the most amazing combo ever! yum.
Those Nike Shox are adorable!!! I have a pair that are pink and black. Love them. Super cute gym attire
and even better pwo shake. Strawberry choco combo is the best especially with granola!!
love the lulu!! oh i want to try the wonder unders!!! i hear they ROCk!! I live in hanky pankys they are awesome too! feels like nothing is on haha
ohh no sorry about your ipod in the laundry! hope you get a new one soon!
xoxox
Naomi you would LOVE them! Seriously the best!!!!
I hope I get a new ipod soon too, this blue is cramping my pink status : p
I had a banana and chocolate smoothie earlier after my workout…. perfect refuel food
ooooooooh banana and chocolate is great as well! love it!
I WANT THOSE SHOES
Such a pretty worker outer. Haha. I had to Google “wunder under” after reading your post. Love it! My favorite smoothie is a Grass Skirt, of course.
haha! wunder unders are the best pants ever!!! I love your smoothie!!
I laughed when I saw the blue iPod! I wish lulu wasn’t so expensive cause I’d live in their stuff if I could
I know, blue is not my color! lol! Lulu is expensive but worth it too ; )
This is my latest smoothie obsession.
Chocolate Banana Strawberry Smoothie (in a bowl)
1/2 cup almond milk
1/2 cup plain greek yogurt
1 TBSP chia seeds
2 TBSP chocolate protein powder
a squirt of agave syrup for sweetness
1 frozen banana
~ 7 frozen whole strawberries
~ 5 ice cubes
Here’s a link in case you want to actually SEE the smoothie!
http://www.merfinprogress.com/2011/04/pretzels-and-smoothies/
Thanks for sharing!!! sounds amazing!!!!!!
Love your fun shoes! And you’re super pretty without any makeup, so beautiful!
You are super sweet ; )
I love the combo of chocolate and banana! Never disappoints!
I took one look at that ipod and thought no way this is hers..its not pink. Lol! I have the pink one and love it. So easy to just clip and go!
I use that combo in my smoothies a lot.. definitely one of the best!
Love your lululemon tank… Can’t wait til I can afford some of their clothes! haha
I love the combo too! Its one of my faves!
Thanks , lulu tanks rock!!
Lululemon = best workout wear EVER! I’ve said this so many time on your blog haha, but it never gets old!
Yes you have! But you can tell me anytime ; )
Favorite smoothie is the chocolate almond butter cup one I posted a couple days ago. It’s amazing! <3
I made the BEST smoothie this week!! Pineapple, strawberries, banana and coconut water. SO good, and it’s hot pink. I feel like you’d love it
Lululemon clothes look fantastic – wish I had the spare cash to get some pieces! I don’t understand why anyone would wear make-up to the gym. It would just get all sweaty, claggy, and disgusting…
they are awesome, I wear them like crazy, so I guess its worth it ! Yeah no makeup to the gym for me! Whats the point ; )
oh wow Katie, I love love love the scoop neck in pink!! Is it still in the stores? I have lots of scoop necks but I don’t have a pink yet, I just have the darker pink one, think it’s the berry color. Do the gloves make a difference? I have a few small calluses on my palms, not really noticeable but I can feel them. Have a great day, woohoo it’s nearly your birthday!!!
Hi love!!!!! Actually its a purple color not pink!! I got it in February , and yes scoop necks are the best!!! I think the gloves help a lot! I cant lift with out them! Yes it’s almost my birthday!!!!!!!!! Im excited!! xoxo <3
I love lululemon!
Your workout gear is super cute.
my go to smoothie has a banana, frozen blueberries, vanilla protein powder, unsweetened vanilla almond breeze, and ground flaxseed and/or chia seeds!
oh yeah, and a big handful of fresh spinach! duh.
fav smoothie combo is anything with vega sport or sunwarrior:)
I’m with ya on the wunder unders, i’m thinking of investing in my 3rd pair…just cant get enough! xoxo love
what the heck are under wunders!? i’ve never heard of them haha but they sound kind of fun! and your custom shocks are ridiculously gorgeous! i neeed new sneaaaaaaaaaaaaaks
Cute workout clothes! And your smoothie looks delish! I have that same Starbucks tumbler and I like using it for my smoothies, too. I’ve been adding teraswhey dark chocolate whey powder to my smoothies, and that’s been great. I also always have a scoop of peanut butter on top, instead of mixed in, because I like the textures to not be totally blended. And I’m just weird like that.
That is not weird at all! I love the idea of plopping the PB on top instead! Brilliant!!!
I love teras whey, I have tried that protein powder before too!!
I love chocolate Sun Warrior protein powder and frozen bananas in smoothies, along with kale, carrots and Vitamineral green – yum!
Hi Katie!! Question about the CLA supplement you use
I just bought a bottle b/c I’ve been so curious about it!
1. How much do you take in a day?
2. How long did you see results?
- Crys
Hey Crys!
I take it 3 times a day, one before Breakfast, lunch , and dinner!
But read the direction on dosage, some might be different! Mine is 3 a day!
As far as results, I really don’t know, I really credit my figure to clean eating 80% of the time and to exercise! So hard to say! I hope I helped you!!! xoxo