Beautiful Morning Hello to everyone 
It’s Thursday! Exactly one week ago I was in DC for a fun weekend full of fun with Sara
What fun we had! I miss her! I am going back in August for a visit so that makes me happy!
I had some bomb chocolate berry overnight oats this morning, I placed the frozen berries on top overnite too , and they defrosted and made it berry goodness all over!
I added Almond Milk to my bowl , and mixed it all together, topped it with some vanilla shortbread yums crumbled up! Was so good! Im so odd, I know
I tried this new creamer in my coffee today too, and it was good! Anyone who is dairy free, vegan, or gluten free, this creamer is great to try!
So I feel I am pretty perky 
Meaning Im always happy, haha! Do not take it the wrong way!
I like to workout my chest for some perky pecs , I think it’s one of the least trained parts on my body and I want to change that !
So here is a great Chest Workout that can be done at home or in the gym, dumbbells and a ball or bench is all that are needed!
5 Chest Exercises to rock out!
( oxygen magazine )
If you are a beginner, do 1-2 sets of each exercise with 10 reps or
Intermediate or Advanced do 2-3 sets and 10-12 reps
- Incline Push Up you can do these with a ball, bench, or a platform
- Dumbbell Chest Press use a dumbbell weight that is challenging but not too heavy, u can always build up, start light, do not take chance of hurting yourself!
- Incline Chest Press Like I said, start light, you can always build up weight when you get stronger!
- Dumbbell Pullover Contract your abs while doing this exercise ; )
- Dumbbell Chest Fly Do not try to do this move fast and flap like a birdie, ha! Control the movement slowly
So who is going to get some Perky Pecs with me?
Hope you enjoy this workout if you try it, I really think its good to work out your chest
Who else hardly ever works out their chest ?
Have a great day Lovers!
{ Piece Of Kate }
” It is easier to go down a hill than up, but the view is much better at the top. ”
Katie xoxo
{ 40 comments… read them below or add one }
I definitely need to do more chest workouts.. it is a body part I often ignore in the gym
Ditto that for me!
Those oats look delicious!! Chocolate and berries sound so yummy! That creamer looks good! I’m going to have to look for that!
What gorgeous flowers! SO glad spring is finally here. Those oats look absolutely amazing also.
Me too!!!!! So glad you stopped by my blog! Hello new friend!!!
The best exercise for my chest has been pushups — an oldie but a goodie!
You may be odd, but in the best way possible. Normal is boring.
I’m glad you’re perky happy! Have a great day!
Ha! Thanks love!!!! Have a great one too!!
Had my upper body workout yesterday, it was similar to this….today I am so feeling the effects!! LoVE, LOVE, LOVE sore muscles!!!!
Oh and Oxygen ROCKS!! My bestest, most favorist mag!!! Lol! Have a super day girl!!!
I love Oxygen so much!!!!!!
Yay for a kick but workout girl!!!!!
Have a beautiful day!!!
Yep the chest area is one of my least favorite parts to work along with my abs. I’m going to do the chest and back dvd from Supreme 90 tomorrow morning. I worked my legs this morning, I love working my shoulders, arms and legs the most and like doing cardio too. Those flowers are pretty and they’re pink too, one can never have enough pink in life! x
I love flowers : ) make me happy!!!
Oooooooh sounds like you have a good workout planned!
I’m feeling really perky this morning, too – I tried a green smoothie for the first time. Spinach, banana, soymilk, and flaxseed… totally delicious and now I feel like running. Too bad I”m at work! Have a great day!
green smoothies are the best!!! Im glad you tried one!!
Thanks for the chest workout! I have done most of those exercises. I work with a trainer and she incorporates all parts of my body into my routines but we never focus on just one body part.
your welcome girl!!!! : )
I rarely workout my chest! these babies are big enough
bwahahaha! I have the same issue!!
where did you find that creamer??I use almond milk now but that stuff looks delicious
I found it at my local natural food co-op!!!
I like french vanilla SoDelicious Coconut Milk creamer too! They have a plain flavor I like as well!!
Very interesting on the creamer, I’ll have to check it out. Your breakfast looks great as usual! Great workout info, thanks!
I should have had you make your chocolate berry bomb oats while you were here!! They look SO yummy! And that creamer? I need to find some!
I’m definitely feeling nostalgic about last week…Come back NOW! <3 <3 <3
I'm off to the gym so that I can get perky pecs like yours! xoxoxo
Your blog always “perks” me up! Anyway, I tagged you today with the “Stylish Blogger Award.” Just wanted to let you know!
Hello love! I love your happy posts
Your site looks so cute too- have been reading but not commenting since things have been crazy around here!!! Hope you are well.
I work chest with mostly push-ups and I also taking a resistance training class and we do lots of different flys with cables- cables get all the little ‘armpit’ chest muscles that are so hard to train!
thanks love!!!! I know you have been busy!!!!! Miss u!!!
YAY for happiness!!
Your oats look DELICIOUS and if it wasn’t for BodyPump I would NEVER work my chest muscles! Haha I didn’t even know chest muscles existed before that!
Yay for life!!!!!!
Yes body pump rocks! It works every muscle!!!
thanks for the workout tips, love! Lord knows I could use some help in the pecs area
so glad you’re happy today. this post just radiates positivity.. warms my heart!!
Your welcome love!!!
U are beautiful!
Life too short not to be happy!!!! xoxo
Lol when I read your post title I had my mind in the gutter
I love doing push ups and bench presses for my chest, makes me feel strong lol
When I wrote the title I did!!
Push ups are the best! I do them a lot before bed! lol
Your oatmeal looks BERRY delicious!!
I work out my chest in pilates, but probably not as much as I should. Have a fabulous day, Katie girl! 
Pilates is great!! I have a great pilates dvd I love!!!
Have a great day too love!!
My pecs are actually currently super sore from BodyPump yesterday!! For some reason those muscles always get way more sore than the rest of my body…or maybe they’re just not as strong
I get so sore too, and it is because I am not strong enough in that area, I am working on it!!!
I’ve definitely got to try that breakfast soon! (I need to order more peanut flour..I’m out -__-)
And why is your blog soooo pretty?! lol
U are so sweet!!! : ) I need to order more peanut flour too!!!
Happy to hear that creamer worked for you! At almost $5, I’m afraid to try it again! :/
Woooo for coming back in August!
Woot Woot !! holla!!!!!!