Afternoon! Did you enter my SunWarrior Protein Giveaway Yet? If not , enter , if you would like!
Seriously, SunWarrior and me are tight, BFF’s forever!
Sugar free Red Bull is also a good friend to me when I am in need, and today I needed a boost! Coffee didn’t even wake me up enough, so I had to call on the red bull 
It helped me, and I got a great workout in at the gym !
Thank you red bull! Thank you to me , for looking like a mess, lol!
I did 15 minutes warm up cardio on the elliptical and then followed it with some strength training moves
- Lat Pulldowns – 50 lbs 3 sets of 15
- Tricep Pushdowns- 30 lbs 3 sets of 10
- one arm cable extension 20 lbs 3 sets of 12
- overhead dumbbell extensions – 12 lb 3 sets of 12
Just a quick , sweet , and effective workout! Love those kind! I don’t rest in between either! Super Sets!
I came home to fuel my muscles with a delish SIAB! Was amazing!
Seriously the GUMS are everything to make a smoothie so thick and amazing!
This is a Strawberry Banana Peanut Butter Smoothie!
- 1 cup of almond milk
- lots of ice!
- frozen strawberries and banana pieces
- stevia
- 1 tbsp flaxseeds
- 1 scoop of SunWarrior Vanilla Protein Powder
- 1 tbsp of Organic peanut buter
- 1/4 tsp of xanathan and guar gums!
I loved this combo !
U know what else there is to love?! Have you ever done a Tri Color?
You take 3 nail polish colors, of similar color group , or whatever you like, I did pinks!
I chose Essie Secret Story, French Affair, and Mod Squad!
Paint your nails pretty with the 3 different colors, I love the way it looks! I am going to do this more often, its a fun way to make your nails pop!
Have you ever used 3 colors at once?
Have a beautiful day loves!
Katie xoxo
{ Diva Workout Jam of the Day }
Nicki Minaj ‘ Super Bass’ Love this jam!
{ 30 comments… read them below or add one }
I’ve heard guar gum is good for you (made from natural ingredients) but xanthum gum is not because it’s made from petrochemicals. Know anything about that? I know that it’s “everything in moderation”… but I’m just curious on your thoughts!
Hey love! I have never heard that actually! But , yes I believe in moderation too : ) Im still alive , so I guess thats good! lol!
You’re rockin’ the tricolor manicure. I still haven’t bought either of those gums yet but they do make the smoothie look incredible!
they make it so much better!
I used to do the alternating nail colors ALLLL the time when I was younger!
you were styling back then ; ) woot woot!
SIAB sounds so good right now.. Kentucky gets HOT.
Ive never done a tri color! It looks supah cute!
It is such a warm weather must for me!!!! : )
Sorry I had to laugh that your middle finger is the one that stands out the most with the polish
lol! I did not notice that! ha! ; )
That smoothie looks amazing! Then again, you always make tasty looking smoothies!
Love the tri-color nails! Those colors are so pretty together!
Thanks girl!!!!!
Ummm… TriColor= SO CUTE. I usually do the duo- one color on my thumbs and another on the rest…
P.S. I would like to stick my face in that smoothie. It. Looks. Amazing.
Haha! I love that! I stuck my face in the bowl licking it clean! ha!!!!!
love u!!! U leave the best comments! ha!
I need to purchase those gums! Your smoothies always look so thick.
They are key to a thick smoothie!!
I’m definitely going to do a tri-color now!
Get on the tri-color train!!!!!!! Muah!
I was just thinking about what color to paint my nails! I guess I don’t have to choose w/ a tricolor. Cute idea!
Yes exactly! Just choose 3 faves! Why choose one ; )
I’ve never done that with my nails, but what a cute idea! And I love Essie’s shades of pinks – so pretty!
Yes, Essie had some really great pink ones!!
love the tri color! I’ve never done that, but I like to paint a french mani in two shades of one color – light pink + darker pink, light “brown” + darker brown… that’s fun too!
ooh that sounds pretty too!!!!!
That smoothie sounds so delicious… I’m drooling. SIABs are the shiz!
SO much I love about this post! First off, you’re too adorable with the after workout flyaway hairs! I get those all the time, and they just crack me up. And the nails! I remember doing that when I was younger, but it’s been YEARS. Definitely gonna have to try that the next time I do my nails.
<3 <3
OMG! painting your nails three diff colors looks SO FUN! I wanna try that soon!
I haven’t used three different nail polishes. Your colors look good together.
what a yummmy smoothie mix! i’ve been on such a chocolate kick lately and i LOVE chocolate cherry combos! yummmmmm
i’m off to enter your giveaway!
that is really cool and very creative… love it
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