Good Morning loves !
Today is a very special day
Michael’s 31st Birthday!
I love him so much and am so blessed to have him in my life every day ! He has to work today , which is a bummer, but we got to start off the morning with a birthday breakfast I made
Special Ingredients for the birthday breakfast 
Decorations for the birthday man 
No Hello Kitty like he did for mine, I didn’t do want to do that to him , lol
As you see, we like to surprise and decorate for birthdays around here
Chocolate Chip Waffles were good and Mike’s favorite! I actually liked these too, the mix I bought, I will buy again
Mike was so happy, thats all that matters to me, and we are planning on meeting for lunch today too, but doing birthday dinner Friday night!
Guess what I ran out of? Protein Cookies! I had to make more last night…
I decided to make some chocolate carob chip ones!
Turned out SO GOOD! These will be gone today
Ingredients-
1/2 cup oats, 3 tbsp egg whites or 1 egg, stevia, 1 tbsp coco cardio powder, 1 tbsp almond butter, and 1 scoop of protein powder, 1/4 cup carob chocolate chips
I used Teras Whey Dark Chocolate Protein Powder, such a Good Idea! Was amazing to make the cookies with! Chocolate goodness!
I want to ANNOUNCE the NuNaturals Giveaway winners before it slips my mind!
4 Winner are…….
1. Lauren at PB&G
2. Jodi at Southern Flavored Life
3. Katie at Faith Food and Fitness
4. Carrie at Moves ‘N Munchies
CONGRATS girls! Email me you info!
I will be back later friends, I have a couple more birthday errands to run!
Katie xoxo
Looking for a New Workout DVD?
I love this Gaiam Toning Ball Workout DVD, it really gives you a great workout and I feel it the next day, I don’t do this weekly, because its nice to do it here and there, so my muscles don’t get used to it, and when I do it, I feel the burn! Lots of great moves like wood chops and more!
{ 56 comments… read them below or add one }
Awww you are so sweet
thanks Lauren , I try ; ) ha!
You guys are too cute! I NEED chocolate chip waffles now
thanks : ) xo
Thanks : ) xoxo
Those cookies are so good! Do you know how much protein is in each?
Katie!
They are yummy, honestly it depends on what kind of powder you use, some have more protein, some have less!
Hope you try them!!!!
Happy Birthday to Michael!
Thank you Lisa! : )
Yay for birthday celebrations,. I love you banners. I need to amp up Justin’s b-day celebration next year!
Aw! Happy Birthday to Mike! Those waffles sure look yummy!
thanks Hope! xo
How sweet!! I’m just he had a fabulous birthday!!!
thank you! he did!!!
Happy Birthday to Mike! Chocolate chip waffles sound like a perfect birthday breakfast, and I think it’s so sweet that you decorated for him
I hope you have a great time at lunch – make sure to sing happy birthday to him so that everyone starts looking 
And I need to get myself in gear and make those cookies… I just finished up my latest batch of cookie dough balls, so I’m thinkin’ it might happen today.
Haha! I should do that, I should get up and sing on the table, lol!
I am not sure where we are going for lunch yet, so maybe the place we go to will be casual enough to do that ; ) haha
I need to make your cookie dough balls!!! Yes let me know if you make them!!
xoxo <3
I love toning balls! They give such a great workout!
Happy Birthday to your favorite guy!! Enjoy your lunch together!
Toning balls are amazing! We have 3 different ones! Thank you!
Great birthday blog today !!! Ur waffles look amazing !!! And thanks for the protein ball recipe!!! I’m going to try them!!!
Thanks Carrie! Birthdays rock!
Happy Birthday Michael! Those waffles look delicious!
I love waffles! I’ve been craving them lately. Happy birthday to Michael!!!!!!!!!!
thank you! Waffles are so yum!
Happy Birthday Michael! You guys are too freakin’ cute
I want waffles now!
thanks Liz!!! : )
happy birthday to michael, & those waffles look delicious! Have a great day!
thanks Kate! so sweet!
Mmm..the cookies look SO good. The best part–no guilt after eating them! We celebrate birthdays really enthusiastically in my household, as well! I love it! I hope you and your husband have an awesome lunch!
Yes , birthdays are a big deal here too!!!
I love these protein cookies, been eating them like crazy! lol
happy birthday to your hubby! he seems like such a wonderful guy!!
I mean, obviously he is!!
I want you to make me breakfast !!
Thank you! Yes he is the best! You got a good guy as well : )
Happy Birthday to your hubs!! Those waffles would make any birthday spectacular
ank you Jenny!!!! xoxo
Pooey, I didn’t win.
Happy Birthday to Michael though!
And I really like Teras Whey (the blueberry is good as well)
thank you love!
and the blueberry is good too, as is the vanilla bean one!
Hope you are feeling great, soon to be mommy!
Happy birthday to Michael!
hanks Arianna! xoxo Hope your week is great!
the waffles look fantastic!
love you girl
Love you! They were!
Awe I love it! Happy Bday to your Hubby! SO sweet to make him is fav breakfast! I love chocolate chips in pancakes in waffles! THe BEST!!
Thanks love!!
Happy birthday to Mike! I love that you decorated – my family ALWAYS hangs a happy birthday banner and it makes me feel so special
My mom always decorated too, I carry that tradition on, and Mike does it too for me!!!
Happy Birthday Michael!!! You are so sweet to make him waffles for breakfast! I think I’m going to take a page out of your book and do that for Sam on his birthday!
Have a great day – don’t melt in the crazy heat!! <3
Happy Birthday to the birthday boy!! You are such a good wifey.
I need to try that carob combo for those cookies. yum! I made a batch with butterscotch flavored protein powder. that was good, too!
Thank you! Yes I am, I try ; )
Butterscotch would of been good!
Ohh chocolate chips were made to be paired with waffles! That sounds delicious! As you your chocolate carob balls! What is coco cardio powder though? Just another protein powder? Or cocoa powder?
Yes the waffles rocked! Chocolate chip waffles you need to make!
The coco cardio, its a cacao and beet juice powder! Its good added in smoothies, oats, or made as hot chocolate! The taste is bitter, so I use stevia with it as well!
happy birthday to mikey poo!!! you are such a good wifey making waffles
have a fabulous day love!
Thanks girl! He says thank you!!!
Happy Birthday to Mike! You two are so cute! I know you will have a wonderful day!
thank you!!!!!
Happy B-Day to the hubby! I sent you my info via your “contact” form on your website. Wanted to make sure you got it! Let me know if you didn’t!
Thank you! Yes I got it Lauren! Congrats again!!
Ok cool! Thanks!! =)
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