Snacking om some frozen grapes and carob protein cookies!
*cookies were a featured recipe on fitsugar today 
Elliptical Reverse Workout
Incline set at 17
Resistance at 6
Backwards the whole time
30 Minutes
* 223 Calories
I am feeling great after that cardio sweat session 
I am glad I had some post workout yum, and it was topped with love
Greek yogurt, Apples, Kamut Puffs, Almond Butter underneath, Lovegrown Granola, Maple Syrup
I am beyond blessed and have the best husband in the world! Mike sent me flowers to our house for our 1 month wedding anny today! Yup we have been married a month already!
I am extending the giveaway to one more day! SO get on it, and enter if you have not!
Fill it in lovers -
I am _______________ !
Off to pump some weights now with Michael at the gym, Yes Im going to the gym again, but some days I feel like a rockstar and do cardio and weights separate in a day!
Be back soon
Katie xoxo
{ 26 comments… read them below or add one }
congrats on those cookies being featured!
does going backwards make a difference or work different parts to an elliptial work out? xx
Thanks!
its just targets opposing muscles in the lower body when you go reverse, and forward targets different muscles in the front! !! Its a good switch up!
sweeet! that’s my workout sorted for tomorrow!
x
haha i always imagined going backwards would reverse time and any calorie burning
I am…SO IN LOVE WITH MY BOYFRIEND!!!!!!!
I love spending time with him. We don’t have to do anything special and we just have an absolute BLAST together! 
I am ___Hyper!!!!___
haha =) congrats on your cookies getting featured girl! you rock!
I Love frozen grapes!!!
hmmm
I am…. being lazy tonight when I have so much to get done!!
Gush. Those flowers are so sweet. And you definitely deserve them girl
I am enjoying as much sunshine as I can and hoping the clouds don’t come back any time soon!… and definitely thinking that I need to make those cookies, stat.
Mmm, frozen grapes are the bestttt.
I am… about to enjoy a delicious dinner involving flank steak, avocado, and three-bean salad!
Aw, so cute on the one month anni flowers.
I am blessed to have my health.
I am excited to have some yummy tacos for dinner tonight!
Flowers to beautiful, Katie!
Awww Michael is so cute!!!
I am getting ready to bury my heads in some GRE books – blah!
omg i cannot believe you have already been married a month!! time really is flying!
Aw! So cute!
I am…hungry! And still have several hours of work before I get to go home. Perhaps I should be snacking and not reading blogs
I am… still numb from getting FOUR fillings at the dentist. ICK!
I think I may make those protein cookies for a snack at work tomorrow!! They sound great!
Oh my : ( I hope you feel better soon love, that is not fun!
Let me know if you make them and like them!!
I am tired
I’ve felt rundown all day so I will be getting to bed early!
Michael is so sweet sending you those flowers!!! What a guy
Your pictures looks great girl! And what a cute and romantic hubby!!!
Love this entry omg ur blog is amazing !! And your post workout Yum looks so Yummy !!!! Love the flowers they are beautiful!!! Filling in the blank – I am in love also !!!! Feels good don’t it Healthy Diva !! U rock and I’m totally addicted to reading your blog every single day!! Thank you for all your creativity and awesomeness !!!!
U are so sweet Carrie! I am so glad you enjoy it!
Yay for love, it is great!! xoxo
Mike is so sweet!
Congrats on your Fit Sugar feature. 
“I am VERY tired!” 
oooh i LOVE frozen grapes! i haven’t had them in so long but they need to be on my shopping list for next grocery haul. i’ve also been pretty obsessed with frozen blueberries and almond milk lately tooo
I am feeling so blessed as well! Fabulous husband, amazing, new town, wonderful family, great health, and adorable fur children
I can’t believe that you have already been married a month! Boy does time fly! Congrats you two!
I am being productive!
checking things off my list! and beautiful flowers what an amazing husband!! xoxo
Seriously, where did you find this man? Is he real? Are you making him up? Haha
Congrats on the Fit Sugar feature! Those flowers are beautiful! I cannot believe you’ve been married for a month already!! Time sure does fly by so fast!
thanks girl! Yes time goes fast! Soon it will be your wedding day!
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