Afternoon ! The day is flying by!
I really needed this after a Sweet and Sweaty strength/cardio workout!
Coco Dark Cherry Protein Smoothie!
1 scoop of coco cardio
1 scoop of Sunwarrior Vanilla Protein Powder
Stevia
Frozen Dark Cherries
Ice
1 tbsp flaxseeds
and a pinch of xanathan gum!
Topped with some Love Grown Granola , Sweet Cranberry Pecan, yum 
The Coco Cardio Powder made this smoothie AMAZING!
The powder boosts the smoothie too with it containing beet powder and cocoa powder!
* maybe a giveaway very soon, hint hint 
My Workout Today -
5 minutes warm up on the bike
20 minutes elliptical , all backward, incline 17, resistance 6
Arms Weight Training Circuit
* I did each exercise 3 times , no rest, and moved on to the next
- 3 sets of bicep curls , 15 lbs
- 3 sets Upright Rows , 15 lbs
- 3 sets of 20 pushups
- 3 sets shoulder press , 12 lbs
- 3 sets of dumbbell punches, 12lbs
* As for reps, I did 12-15 for each one
Short and Sweet, but my arms were shaking
I don’t weight train like a mad woman, I just do enough to maintain my tone, and it works well for me!
I usually do weights 3-4 days a week, then cardio 3 days, you have to find your ”fit”
And if you guys didn’t hear, which Im sure you have , The Great Fundraising Act Auction is going on today!!
Its for a wonderful cause! A beautiful blog friend has been diagnosed with cancer and we are all joining together to raise money! Click here to read more about Susan and her story, she is a strong and beautiful person!
What am I auctioning off?
A wonderful Basket of Sarris Chocolate Amazingness donated by Sarris Candies!
Sarris Chocolate is seriously the BEST chocolate, I grew up on this chocolate and it is loved nationwide!
There are so many amazing goodies in this basket, so click here and bid away! You will be in chocolate heaven if you win this!
There are tons of other amazing things as well to bid on! Check it out!
Thanks to the amazing Janetha for putting it all together as well!
Be back later friends!
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{ 7 comments… read them below or add one }
that smoothie looks amazing! love adding frozen cherries to my smoothies and yogurt bowls!
It’s so great that you’re involved in the auction Katie, it’s an amazing thing.
It’s funny, I’m just about to do some strength-training and I was thinking about focusing on my arms today – I think I’ll copy your workout
i like the sounds of that workout! and i can’t wait for the giveaway…that stuff sounds awesome!!
Heading over to check out the auction now!
Ahhh that basket sounds freaking delicious! I’ve been out all day and haven’t had time to bid yet but I can’t wait to go stalk out the goodies!
You are awesome!!
love what you donated!!
awesome looking/sweaty workout <3
Your smoothie looks amazing!! I had strawberry today !! I will check out the basket that is a great cause!! Oh I love your giveaways can’t wait!!!
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