Today has been a chill day over here 
Hello Kitty and I have been lazy bums all afternoon, and its pretty nice to do that
Earlier in the day although , I got a great 30 minute workout in
Strength and little cardio
{ Biceps }
- Standing dumbbell curls { 15 lbs } 3 sets of 20
- added in 30 jumping jacks here
- Hammer Curls { 15 lbs } 3 sets of 20
- added in 30 jumping jacks here
- Dumbbell Concentration Curls { 15 lbs } 3 sets of 20
{ Triceps }
- Tricep Dumbbell Extensions { 12 lbs } 3 sets of 20
- added in 30 high kicks here
- Tricep Push Downs { 30 lbs } 3 sets of 12
- added in 30 high kicks here
- Tricep Dumbbell Kickbacks { 12 lbs } 3 sets of 15
Followed my weights with 10 minutes cardio on the elliptical, Reverse on a incline of 17 and resistance switched up between 5 and 6
Thumbs up to a great workout and to my new Earphones that WORK!
My new Skull Candy Chops stayed PUT! Yay for finding ones that do not fall out of my ears every 2 minutes while getting my fitness on during cardio!
I recommend these to anyone who has had the same problem, and they are comfy too!
Oh protein smoothies how I love you, especially to fuel my muscles after a workout…..
Bloob Protein Smoothie
10 oz almond milk, handful of ice, handful of blueberries, 2 packets of stevia, 1 tbsp flaxseed, 1 scoop of Sunwarrior Natural Protein Powder, 1 tbsp of coco cardio
Mmmmm, I actually never had blueberries in a smoothie just by themselves, it was delicious!
Have you ever had a blueberry protein smoothie?
Well friends, Im going to make dinner, Garlic Naan Pizza’s for the boys! Im not sure what Im having yet 
Have a great night!
p.s. Don’t forget the Mamma Chia Giveaway!
{ 29 comments… read them below or add one }
Sounds like a pretty good workout to me!
And I love blueberries in smoothies although I don’t drink protein smoothies.
I love your blog by the way
Thanks girl! Im glad you stopped by!!! : )
Mmm. Blueberry smoothies are a favorite of mine..but oddly enough, Ihave fallen out of love with smoothies recently. I am sure the love will return soon enough
I go through phases with smoothies too, I sometimes have them every day and then none for a couple weeks!
Good to know about the headphones- I have the HARDEST time keeping them in my ears- maybe I’ll try these! Lovin’ the arm workout! PUMP IT UP!
Yes , they are awesome! I recommend them! They stay put! Pump it up is right!
girl, I can’t wait until I can start working out again so I can hit up some of your killer workout routines! I want your arms… and that protein shake! you know how I’m yearning for some Sun Warrior! perhaps when I win the lottery
Enjoy the night with your boys!! Naan pizza sounds phenomenal right about now!!
I need those! i have little ears and they pop out ever minute. I usually workout with out music bc it’s so annoying. adding it to the list!
they are great! I hope you get them!
I love blueberries in smoothies! Especially with vanilla protein powder. Something about the blueberry vanilla combo that I love!
I’ve heard that those Skull Candy earphones were good at staying put. I must have oddball ears or something, because I’ve never had problems with earphones popping out like everyone else seems to. Either that or maybe I’m just not jumping around and pushing myself hard enough lol. And that blueberry smoothie looks delicious. I’m kind of obsessed with all things blueberry lately. I’ve been eating them by the pound and I’m really loving blueberry flavored yogurt as well. I don’t think I’ve ever had a simple blueberry smoothie, though… I usually end up adding banana to mine, which is a combo that I loooove.
Hope you’re having a great night, hun!
I definitely misread this first as a BOOB smoothie haha
lol! : )
Awesome workout, you rock! And the smoothie sounds perfect, I might need to splurge on more SunWarrior protein powder.
I have the same problem with my earphones! The darn things always fall out while I’m running. I think this is a perfectly good reason to buy a new pretty pink pair, don’t ya think?! Love them!
I’ve actually never tried blueberries in a smoothie, but now I may need to. I’m addicted to dark chocolate protein smoothies with almond milk right now…I wonder how the two would be together…Worth trying, I think!
Tell Hello Kitty hi for me…She better come to DC with you! xoxoxoxo
i love blueberry smoothies!!! i just caught up on a bunch of ur posts – i cant believe u went to fro-yo and didnt get any! we tried to go to yogurtland last night but it was closed bc of hurricane :/
Haha! Thanks girl! Well I got it so much in Philly last week, I was not wanting it, but oh the fro yo queen will hail again!
oh i love your headphones! i feel like the only headphones that never fall out of my sweaty ears are the ipod apple ones, everything else are little slippery suckers. but i like those skullcandy ones! are they expensive?
they were only about 23 bucks at target ! Not bad at all!!
it’s surprising how effective short workouts can be! i did a 12 minute workout with my gymboss interval timer 10s rest/50s on and skipped rope doing regular skips, high knees & jump jacks with our HLS free rope. i was so sweaty! i had a strawberries n creme (coconut milk for my cream
smoothie yesterday with a scoop of chia seeds blended in so tasty!
I know! They really can be! I love doing short, sweet, and effective ones! LOVE chia seeds in a smoothie too! Oats in a smoothie are great as well!
Once I made a peach and bloobs protein smoothie and it was to die for! I don’t remember everything I put in it, which sucks because I’ve been trying to make another but can’t nail it!
Oooooooh! Peach! i actually never had peach in a smoothie! Would be amazing!!
Ohh, I’ll have to check out those earbuds! I have an old pair of hook type ones that I had to dig out the other day after I battled with my Gummies for an annoying 30 minutes on the treadmill…I ended up yanking them out of my iPod and throwing them at the screen of the treadmill and finishing my run in silence. Yeah, pay no attention to the girl throwing a temper tantrum mid-run in the back of the gym! Grr!
Yes they are awesome! I got them at target!!
HAHA! Girl gone mad on the treadmill!! Watch Out!!!!!
I’ve been looking for a pair of earphones like that!! I loved my skull candy ear buds, but like you, they fall out every 30 seconds plus one side died. Haven’t found any skull candy that wrap around like this but now that I know they exist I’m going to be hunting for them!
they rock! Seriously the best! I am so glad I found them! Got them at target!!!
Bah – you get everything cool from Target. I live in Canada, we don’t have Target here
I heard they were getting a Target but not sure what part of Canada! xoxo
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