Hi loves!
Thanks for all the love on the last post, and thanks for not laughing at me for falling on my booty, like Mike did
Wait….I have a booty?
Could of fooled me, well whatever is covered in woodchips, thats what I fell on 
I may not have a booty but I got some sweet arms ….
Sweeeeeeeeeeeeet 
I thank weight training , eating right, and genetics 
I did a great triceps and biceps workout today that I saw in Oxygen a while ago!
Triceps and Biceps Workout
*warm up with 10 minutes cardio
I did 12 reps of each set, 3 sets for each exercise
* Tricep Exercises *
- Lying triceps extension , 12 lb weights
- One arm triceps kickback , 12 lb weights
* Bicep Exercises *
- Alternating Bicep Curls – 15 lb weights
- Hammer Bicep Curls – 15 lb weights
- Dumbbell preacher curl with stability ball – 15 lbs
I did this superset style by doing one set of exercises of the triceps, then moving right to one set of the bicep exercises, and then continue to the next!
Superset Style saves time and boosts calorie burn!!
I linked all the moves as well, in case you need to see how they are done!
After workout eat was protein pizza!
Protein Pizza is perfect for a post workout eat!
Apple too
What can I say, when I love something I get on a kick it eat it a lot, plus I had one more pita to use up before I leave tomorrow , so protein pizza it was
My cards came just in time for HLS this weekend! I love the way they turned out!
Thanks to a super awesome person for helping me with the design 
I got these off vistaprint.com , great site if you are looking to get cards made!
I am going to figure out what else I need to pack, I leave tomorrow to head to PA to see my family for a day, then off to Philly Thursday morning for HLS! SO excited!
Snacky time was just had too….
One of the new Clif Bars I received yesterday
Peanut Toffee Buzz, I LOVE! I am not usually one to buy these kind of clif bars, but this one is good, I also love their pumpkin spice one that they bring out in the fall!!
Are you headed to HLS this weekend?!!
If so, please say hello to ME!! Can’t wait to meet so many wonderful bloggers!
Catch ya later loves!
Video Clip of me on the indo board coming tonight, I rock
Katie xo
{ 30 comments… read them below or add one }
I love your cards! I just ordered mine today from vistaprint. I WISH I was going to HLS. I wanted to soo badly but I had a lot of of expenses this year with moving and teacher training. next year! I cant wait to read all of your updates
ps i can share some of my butt.
Great cards! I was thinking of getting some done, I’ve heard great things about Vista Print.
I just worked my biceps and triceps
vistaprint is great! Great price and fast service!!
I did an arm workout today too!
Love it! Your business cards are super cute! I hope that I can start attending some blogger conferences once I graduate from college! Right now it just doesn’t work with my schedule or my bank account! I’m sure it will be worth the wait!
This is my first time attending a blog conference, and yes it will be worth the wait for sure!!
Have a great time this week girl!! I can’t say it enough I LOVE YOUR BLOG!!! I just received my peanut flour by UPS omg I opened it and it smells so good…just like roasted peanuts…I can’t wait to make your apple pancakes tomorrow morning!!! I just ordered Sunwarrior Vanilla …cannot wait to get it!!!! Can’t wait to see what dress you pick to wear !! xoxox
haha see now… I have a BOOTY and cant seem to tone my arms. It MUST be genetics, bc I work out and eat healthy too!
I gotta try the peanut toffee buzz, but I cant say I ever had a clif bar I didnt like. the chocolate brownie and peanut butter ones are eh, ok, but every other one i tried I like!!!
The chocolate brownie is great too, and I love the gingerbread and pumpkin seasonal ones they come out with!!!
I WANT YOUR ARMS!! You have amaaaaazing guns!! Your business cards are awesome and so YOU! And that flavor Clif is one of my faves!
Thanks love!!! Muah!
Girlie, you have AWESOME arms!! And I have NO booty either. I’m just straight down from the back to my feet. Haha
I need to get some of that coco cardio so I can try the protein frosting you made – looks awesome!
uhhhh.. your guns are my favorite. i tell you all the time, kinda borderline creepy? maybe. oh well. i love those guns!
Haha! I love you! You are my favorite! xoxo <3
Awesome workout! I’ve been doing the same arm routine on a Bowflex for probably too long, but it works.
Love the cards, great logo!
Thanks for reminding me I need to order some. 
I wish I was going to HLS, but totally looking forward to FoodBuzz!
U go girl!!!!
I cant wait to meet you at foodbuzz!!!!!!
I’m jealous of all you HLSers, oh well can’t wait to see the recaps!
And you do have booty (and killlller arms)!
Your business cards are gorgeous! I wish we had blogger conferences in Australia…
you’re so good with coming up with great circuit style workouts
i love it! and your new bloggie cards are amazing! they’re going to be such a hit at hls!
Your business cards look great!
So jealous of HLS. 
Okay, is that peanut toffee clif bar as good as it sounds?
it is good!!! <3
Totally bookmarking this arm workout! Loveeee that flavor of cliff bar! You have to try the coconut chocolate chip, it is sooooo good!
Yes, I tried that one, LOVE it!!
I love the arm shot! Looking sexy girl ; )
I’m obsessed with showing off my arms also haha
xo
Thanks! Strong is sexy!!! xoxo
I love your business cards! They are so pretty! I have heard a lot of good things about Vistaprint. I was thinking about making some things on their for my wedding.
Have fun at HLS! Definitely let me know if anything is going on! I live in Philly so it’s easy for me to come visit!
Girl! Some peeps are coming out Friday night that dont have tix to HLS, you should email me!!!! xoxo <3
my morning workout was totally motivated by this post! Thanks for the inspiration!
Your welcome! Makes me so happy!!!!
I’m not a huge Clif Bar person (only because they are like an entire meal!), but that flavor looks like a winner! I like the “contains caffeine” listed below the flavor title. Ha! My kind of bar!
I’m not too much of a clif bar eater, i am kinda obsessed with luna bars tho.
giirl you have awesome arm mucsels!
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