Loving the LOVE on the giveaway lovers!
Thanks for all the entires so far, and can’t wait to pick a winner and get it shipped off! This is the fastest giveaway I have ever done, and with moving it has to be that way!
Late morning I had a date with my ” fit friends “
Great friends to have for sure 
I have been randomly making up workouts lately, and I did that again today, its more fun!
Strength and Cardio Burst Workout
* Warm up with some freestyle dancing *
( Britney Spears ” I wanna go ” , was the freestyle music of the day )
- 3 sets of bicep curls with 15 lb dumbbells ( 20 reps each set )
- 3 sets of 15 dumbbell triceps extensions ( 15 reps each set )
- 40 sidekicks, left and right alternating
- 3 sets of 15 dumbbell hammer curls ( 15 reps each set )
- 3 sets of 12 lb medicine ball squat and press ( 15 reps each set )
- 40 side to sides, jumping over the purple circle block
- 3 sets of overhead press with resistance band ( 3 sets of 15 )
End with some more freestyle dancing 
*BTW this is one of my Favorite Sports bra’s , great support and comfy!
Lululemon Flow ‘Y’ Bra
Making up a routine is a fun way to switch it up!
I was CRAVING a smoothie today for my after workout fuel
I decided to use one of my Sunwarrior Packets that I got from winning the smoothie contest
I made a Cherry Chocolate Protein Smoothie 
- 1 packet of sunwarrior chocolate protein powder
- 1 cup of almond milk
- 1 tbsp flaxseeds
- handful of dark red cherries ( frozen )
- ice
Topped with some Lovegrown Granola Cranberry Pecan
I *wish* I had the Cocoa Goodness Flavor , but none left 
Im off to do some packing, and maybe squeeeeeeeze in a nap 
Who are YOUR favorite Fit Friends ?
Mine of course are the ones you saw
Have a great rest of the day!
* DIVA APPROVED coming LATER *
Katie xoxo
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{ 25 comments… read them below or add one }
Love that smoothie combo. Frozen cherries are awesome in smoothies. It’s so great to have friends to work out with huh?! I don’t have any–yet, but my friends have been asking me to motivate them and help them work out. So I’m kind of excited about that!
Frozen cherries are AMAZING in a smoothie for sure! xo
Hope your day is fabulous!
Sounds like a great workout! What do you do for the sidekicks?
My favorite fit friends are definitely my Garmin 405 and iPod.
sidekicks are a kickboxing move I love!
Here is a good video to explain how and what it works! Works the booty and hips! http://videos.stylelist.com/alternate-side-kicks-exercise-475056339
Cool workout Katie! My fit friends are my running shoes, my free weights, and my staircase (for running up and down, incline pushups and split squats!)
Staircases are a great fit friend! : )
Great workout Katie, just wondered is it worth buying the purple circle block? Is it like a yoga block? I love buying all fitness stuff.
No! haha! U do not need to buy that! It came with a yoga dvd I had, I like to use it for a jumping over tool!
10 Lb dumbbells are my personal favorites!!! I cannot wait for Diva approved later,I love the learn of new products to try!!! Oh your smoothies looks good I make a similar one and love the Sunwarrior protein powder you suggested!!! The new flavor is out now and I think I will try it also !!!
I need to get some serious workout motivation. I’ve been in a slump lately! Haha.
Make up your own! I get in slumps too, sometimes even new jams on the ipod can help!
I am out of frozen cherries. I love eating frozen cherries with coconut milk ice cream. It was one of my fave dessert in the summer.
Freestyle workout is the best, it feels so freeing doesn’t it? I love taking Zumba class because I can freestyle and shake my booty in the backroom.
Haha! U zumba goddess! Hope you are great! xoxo <3
Mmm your smoothie looks divine with the cherries, mmm! I have that sports bra and love it, too!
Your fit friends look very tough and reliable!
Lately, my fit friends have been a yoga mat and a horse. But not at the same time, lol! I found a new yoga place, took a class there the other day, and I’m STILL sore from a hatha class, lurve it! 
Isn’t it amazing how SORE you can get from yoga? I think a lot of people do not realize that! So glad you found a new yoga place, I got one picked out for when I move, my friend goes to one, and she is going to have me go with her to see if I like it!
xoxo <3
I have yet to try Zumba. But I love to dance. Would I like it? …
YES! I love it, I am a zumba teacher ( soon to be teaching in the new year! ) and its really fun, as long as you get a great teacher! : ) Wish I could teach you!
i have the 50 rep bra and one that looks sorta vintage that isn’t for sale anymore i forget the name but it’s gray and sweet heart neckline. i love lulu!
i love lulu too! New bigger one opening in Shadyside!! We should go together!
It’s so cute that you warm up with dancing! I just save that for when I’m cleaning the house
I love that sports bra. I need to buy a new black bra (not really, but that’s what I’m telling myself!) and I think I might get that one – if you don’t mind me stealing your style!
I would NEVER mind you getting it, thats why I share the things I love, so you guys can maybe try it out too!! I really love it, it keeps the girls in place, which is KEY for me, haha!
why was i not sent the leftovers from your wedding cookie table…
haha anyways great fun workout! i love the dancing as a warmup
maybe i should dance around the gym tomorrow morning and see who will join in with me haha. also i need to put frozen cherries on my grocery list! i bet they would be fab defrosted into oats too 
mmmm
Haha, must of got lost in the mail ; )
I think your milkshake will bring all the boys to the yard at the gym, lol! Remember that song?!
Love you and cherries defrosted overnight in oats is the BEST! I love it!!
my favorite fit friends are my gymboss timer, my yoga mat, my jump rope and workout ball!
Jump rope is a great one! <3
Happy Weekend girls!
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