Afternoon my loves!
Quick Shout Out to my new readers! Thanks for stopping by, and hope you come back more!
I did cardio only today for a work out, since I have major DOMS still from the medicine ball workout
I was very BRIGHT with the shirt today, this pic does no justice 
Seriously, if someone that had a hangover saw me, they would not be happy with the Brightness 
I did my favorite cardio workout, to me it makes the time go so fast when I do this one! Love it 
I found myself picking up the pace when Lady Gaga was on
“Americano “ was when I really went fast 
I was not in the mood for a smoothie today, which I have not been lately
So I was contemplating lunch, trying to use stuff UP but something good….
Had some Pumpkin Left all gone now *womp womp*
And I have Almond Butter that needs used up too , so I created a new frosting!
Pumpkin Protein Frosting
Perfect for a new Protein Pita Pizza combo!
This is the best one YET , could change, but as of today, best protein pita pizza !
Topped some Lovegrown Apple Walnut Granola on there, have to have that *crunch*
Pumpkin Protein Frosting
3 tbsp Pumpkin ( canned pumpkin )
1 scoop of Sunwarrior Vanilla Protein Powder
1 tbsp of Almond Butter or Peanut Butter
Dash of cinnamon
And Im sure this has been created before, but its new to me, so I am excited
Try it, you will love it!
Ideas to use it with…..
You can use the frosting for waffles, toast, pancakes, protein cupcakes, with apples, and more!
Just brewed some more pumpkin spice coffee , so I am wide awake for the chores I have to do the rest of the day !
See you later loves, Im thinking a fashion post later
Katie xoxo
{ 53 comments… read them below or add one }
Aw, bright tops make the day brighter! Do you have a gym in your building or are you a member of a gym? You’re very motivated, super impressed!
we have a gym in our complex, but we also belong to a gym! Thanks! Working out is a love of mine for sure!
I love that shirt and laughed at your comment about people with hangover’s seeing it! : )
I have neve made protein frosting before but just might have to give it a try one of these days! The added pumpkin in there made it look extra tasty today!
the pumpkin addition is great and filling as ever !
<3
yum! yum! yum! Pumpkin protein frosting sounds like a dreamy treat! You have the best ideas!!!
Thanks girl! <3 Hope your day is good!
LOVE that top..is it lulu?!
Yes it is! U know your lululemon ; )
Mmm punkinnnn…;) I have to point out that I love your nail color!
Oh thanks Elllie! Its Lady Like by Essie <3
cool, thanks Katie! I’m not used to painting my fingernails, but will see if I can find it for my toenails. Never tried Essie!
Your welcome! I love Essie! I have tons of colors! My fave brand! I have my faves in my store too!
I love the bright color — somehow wearing bright colors when I work out makes me move faster — same with wearing new workout clothes too.
bright is cheerful and happy! <3
Are you reading my mind today or what?!
its pumpkin love ! haha! <3
Bright tops=my favorite! Your pumpkin AB spread sounds delish!
Yum! Sounds delish and very seasonal!
I love that bright shirt!
Your pumpkin protein frosting sounds like the perfect dip for apples!
Yes! It would be!
I’m pretty sure I have a cool racerback in that same color – it is bright – but I love it!
That pumpkin protein frosting looks so yummy… I need to try that!
Oh I love racerbacks!
And its awesome! Pumpkin is overtaking my life right now, lol
<3
Well I haven’t seen it before but it sounds like something I’ll be needing to make…..TONIGHT!
It is really good! I think I might of seen it on some blogs last year! Im not sue same exact combo though ; )
It’s so funny that 1/2 of my workout playlist is Lady Gaga. She must really have some good beats!
she does! LOVE her and pretty much all of her songs!
yea! will be trying this one out soon! a Pumpkin must!
So good! : ) Happy Tuesday love!
Hey Katie!
That elliptical workout looks really good–I’m generally a treadmill girl but have been wanting to get more into the elliptical as well. I like the using the ones with the arm handles–so I’m working my whole body–but those tend to not have the inclines on them. Which do you use? Do you use the ones with the arm handles or just the ones with the incline and resistance?
Thanks!
ps: I was also sore today–
Hi love! Oh so you are a treadmill lover huh ? : )
I go on the treadmill rarely, as you can tell, no treadmill workouts !
I use both kinds of ellipticals actually, but I love the ones with the handles that move the most!
xoxo <3
I’m loving all the pumpkin recipes on the blogosphere these days. Pumpkin frosting?!! MMMMmmmm!!!
Me too! I need more pumpkin now though!!
mmm yum!! I just opened a new can of pumpkin so I’ll be making this pretty soon. I love pumpkin and it’s such a warm color as well, it makes me feel like fall
Yes , it is so good! I am out of pumpkin now! I need to stock up again! <3 xoxo
Pumpkin everything! I love fall too, the weather is perfect in the fall ! <3
This sounds wooonderful!! I do have 2 full jars of almond butter….
that almond butter needs some loving ; )
love the pumpkin protein frosting!! what a great way to use up some pumpkin
any frosting is a plus in my book!!!
Haha! Frosting is a OK in my book too! Agreed! <3 xoxo
Whole Foods is out of pumpkin again! And now I have this recipe taunting me…Gah! :-p As soon as I get my hands on a can, you better believe I’ll be dipping everything into this deliciousness!
Love the Diva mug! So so perfect! Love you! xoxoxo
I hope you find pumpkin today! I wonder if I will have the same problem, I need more too!!!
Love u!!!! xoxo
The owner of my gym always remarks how bright I am! I’m pretty sure it’s a compliment, but if she were ever hung over… Woah.
LOL! Yeah if she ever were hungover, that MIGHT be the day she will not be loving you! haha! love it!
I have a top from Lulu in the same color and it is shocking. My husband bought it for me and I think its because he really worries about safety while running….go figure, as long as its Lulu I’m happy.
Sierra, so funny! Yeah it is bright, so would be good for running!
I love lulu everything too, I agree with you!
All I gotta say is yummy !!!!
Yes ; ) <3
Loving all the pumpkin you’ve been posting lately!
Thanks Krista, I might turn into a damn pumpkin! lol!
Hope you and the family are well!!
I vitamixed up some protein pumpkin ice cream last night. I froze 1/2 cup of pumpkin and yogurt in an ice cube tray. Added some almond milk (I agree unsweetened Silk is the best!), sunwarrior, stevia, spices and gums. Topped with Truwhip and WF Caramel sauce…HEAVEN. Pumpkin ice cream craving gone (for now)!! Thank you for your offer to share with me, so sweet!
I am going to have an orange glow by the end of November for sure!!
omg sounds SO awesome! Edys Pumpkin is NOTHING compared to what you made! Thanks for sharing that with me! You are awesome!
I think I already have a orange glow : ) haha!
What’s the bread you’re using?
Hi Ellen! It was a whole wheat pita bread ! It josephs pita brand, nut any round pita will do!
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