Sundays to me are…..
Relaxing, rest day from gym, and being creative in the kitchen 
I decided to make a yummy , healthy , and protein filled treat !
Protein Pumpkin and Carob Pie
Now it might not be your normal pie because….
It has no crust , but its round like a pie 
Ingredients for this “No Bake ” Pie -
- 1 1/2 cups of kamut puffs
- 2 scoops of protein powder ( i used sunwarrior vanilla )
- 1/4 cup carob chips
- 2 tbsp almond butter
- 1/4 cup pumpkin ( u can use more , up to you! )
- Stevia
- Cinnamon
- Water
To make -
In a bowl combine protein powder and water, gradually add a little water until it becomes a frosting like texture, then add pumpkin, almond butter, kamut puffs, carob chips, stevia , and cinnamon to the bowl
Mix all together!
Spread mixture into a pie pan and freeze for an hour.
You can cut into slices and transfer into tupperware to store in freezer to keep well!
A slice of healthy and protein filled goodness
It was a little gooey still on bottom, which made it so good! Use a fork for sure
If you try it, let me know!
I hope you enjoyed this little recipe, its fun to be creative and I hope to whip up more healthy treats often!
Have a beautiful night!
Katie xoxo
{ 28 comments… read them below or add one }
Yum that looks so good! Hope you’re having a great Sunday
this looks so yum!!!!! I seriously just want to sink a fork into it. Will have to try next time I come across pumpkin and protein powder. I can’t seem to find any- so I’ve been at a loss
awwwwww : p boo!
Looks yummy!! And your mantle just screams “FALL!”
Love it 
thanks girl! Hope the pumpkin patch was fun!
OK I have to try that – protein-rich dessert? I’m there! I always need more protein as a vegetarian so I appreciate any suggestions
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Its delish! Hope your Sunday was great!!
I’ll be FOR SURE making that!!
Miss you! <3
YUM! I will have to try this for sure! thank you
Have a great Sunday night!
Hope you do! Have a great night love! I hope the weekend treated you well! xoxo
i love your healthy treats… i however just made a semi healthy treat!! so i’m trying
I love your “Hope” sign for obvious reasons!
I have one like that on my coffee table. 
I love your name for so many reasons! : )
ahhhh I want to make that NOW! And i could totally make that in the dorms…yay!!!
yes you could ; )
Oh that pie looks delicious !!! I will make for sure !!!
Ummm delish much?! This looks fabulous!
thanks Heather! Hope your weekend was fabulous!
That sounds super yummy. So just thought I’d let you know… competition was a blast. I met some amazing women and placed second in my class
WHOOP!
Kerryne congrats!!!!!!!!!!!!!!!!!! 2nd place!!!!! So happy for you!
I think its great you met some awesome ladies too! CONGRATS! I hope you celebrated !!! xoxo <3
This looks like such a cool recipe! And it’s like a low calorie version of pumpkin pie!
Ok I mean I know it’s not EXACTLY pumpkin pie, but it’s close enough for me
close enough for me too, but I actually do not like pumpkin pie! Ha! I love pumpkin everything else though!!
This pie looks delish! I just got some kamut puffs from iHerb the other day so I will def be making this very very soon!
awesome idea!! this looks so yummy!!
oh my girl that looks heavenly!!! pumpkin and carob = yum!!!
I can never get enough pumpkin – think puffed millet would work?
Hey love! You still away?! How was your vacation/honeymoon?!!
I think it would yes for sure! After frozen though, I would put in fridge, mine didnt last long , it got freezer burnt even in tupperware, I think keeping in pan, freezing, then when frozen, maybe just keep in fridge, it is good, but hard to keep good for long!
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