Afternoon!
Thanks for all the awesome feedback on this mornings post!
It really means a lot when you guys comment back on topics I bring up, its great to hear different opinions and some stories to go along with them too.
I want to respond to all the comments, I just didn’t have time yet today yet, but will soon!
{ Workout Of the Day }
Quick, Sweaty, and at Home Workout fit the bill !
*Started with some stretching*
- 40 side kicks
- bicep curls with 15 lb dumbbells ( 20 reps )
- Sumo Squats with 12 lb Medicine ball ( 15 reps )
- 40 jumping jacks
- Hammer curls with 15 lb dumbbells ( 15 reps )
- T- Roll Push Up ( 15 reps )
- 40 side kicks
* Repeat 3 times through *
{ Post Workout eat }
Protein Pizza with cherries 
I made some protein frosting, mixed some dark red cherries in there, and sprinkled Trader Joe’s Chocolate, Coffee, and Sugar Grinder on top of it .
Great post workout treat 
I forgot to show you breakfast this morning too , shame on me !
Pumpkin Protein Dip with 34 degrees Crisp Crackers
I combined -
* 1/2 cup pumpkin
* 1/2 scoop of protein powder
* 1 tbsp almond butter
Topped with carob chips and granola
I just had a snack ….
Luna Chocolate Chunk Bar with a Honey Crisp Apple
Its a small 5 or 6 meals kind of day for me I think
I had a fun day at the Co-Op and got some great goodies!
I will share all that later and I had a fun little guy who went to the co-op with me….
My nephew Donato 
My sister just picked him up from pre school, he dressed up for Columbus Day !
He is so cute! My sister , him, and I went to the Co-Op together today!
Share that later
* Oh and this pic of Donato was taken right before he threw up, lol! He got sick in the car, so we had to make a detour back home before going! Poor little guy, we think he got carsick
{ Questions }
Did you get a good workout in today?
Do you have a niece or nephew?
Be back tonight!
Katie xoxo
{ 28 comments… read them below or add one }
Guess who made protein frosting today? I finally made it! I had banana oats and topped it with pb protein frosting!
Sooooo yummy
Ahhhhhh yay! I am so glad you liked it!!!
Hope school is going well love, I know its crazy for you right now! i miss you! xoxo <3
your protein frosting always looks so good and I always want to try and do the pizza thing, but then i always forget. haha.
i don’t have any nieces or nephews! no one in my fam is having babies lol. all of my cousins are around my age but i think no one wants any! today is my rest day! i ran 2 miles yesterday outside so pretty! tomorrow i have kickboxing at 630am, a busy day at work and 5pm haircut! phew! will be sleeping soundly i’m sure
Yay for a rest day!!!!
It was so nice out all weekend! I loved it!
Hope the haircut turns out fab!
I’ll be getting my workout in tonight after my manicure. I’m going to a new gym with a girl from work. It’s an abs class!! I’m so excited!!
Oh yay for the new gym!!! I hope you have a great workout! <3
Your nephew is ADORABLE!!! I’m going to try and go for a workout today…just had a snack of Kalona vanilla 5% milkfat yogurt (it’s actually DELICIOUS) with a bartlett pear. Mmm.
Sounds like a yummy snack!!!
Wicked workout! I was thinking about buying a medecine ball to workout with at home today, but wasn’t sure about the weight…I will go with what you use!
That is such a yummy flavour luna bar – I had one today too! <3 xyx
Hey love! I have 3 different weighted medicine balls, 4 8 and 12! Just go with what you think is best!!!
Lunas rock! xoxo <3
Oh, thank you so much, sweetie! I really appreciate you telling me that…helps me out heaps!
Have a wonderful one! <3 xyx
What a cutie! I have that same hat…for a “sexy” halloween costume!
Love a good sweaty workout! I however, did not manage to get one in
. Tomorrow to the pool!
Oh the pool will be a great workout tomorrow!
I’m an only child so no nieces or nephews for me. I only have 1 uncle too. We’re a very small family.
I have worked out until complete fatigue tonight.
Your different apple varieties have got me searching out some new ones! I haven’t seen a Honey Crisp anywhere but i did try a Pink Lady – was a nice change from the normal braeburn – very juicy & crisp! (which is how i like my apples). I also got some british varieties – cox (which were quite small) & Spartan (which was huge!) but they weren’t as crisp as the pink lady. I wish you could tell from the outside how an apple is going to be on the inside under the skin!
Pink Ladies are great too! I hope you find the Honey Crisp, SO good! I love them!!!!
I think the ginger one sounded most interesting to me, but i’m pretty sure i’ve never seen anything like that. perhaps something to add to my list for my trip to wholefoods in london.
The ginger one is good! Yes, get that list going for whole foods!
Donato looks adorable with his hat!
I did a four mile run, some lunges/squats, and some core work. But I wasn’t really into it
Your nephew is too cute. I’m so jealous. My brother is married but he and his wife haven’t had kids yet. I wanna be an aunt!!!
I got to take toga at the gym today since I had the day off
It was lovely!
Awwww soon enough! You will be the best aunt ever!!!
Aww your nephew is so adorable… I cannot wait until my brother and his wife start poppin out some kids haha
I started my day with a hard (but great) running and strength workout
Good for you on the awesome workout to start your day!
<3
Your nephew is ADORABLE. Like, SO cute!
thank you! I love him to pieces!!
My goodness your nephew and your son could be twins!!! They are both so cute and precious. My daughter gets car sick–ow the joys of cleaning up that mess.
thanks Dyanna! Yes car sick is not fun! : p