Good morning! How can it not be a great morning when you see a beautiful sky like that?
I have an obsession taking photos of beautiful sunrises, the most beautiful ones I have seen of course were in Maui, but the ones here in PA are not too bad
Today is Pancake Day! Oh, but not here, in the UK. We have Fat Tuesday here and in the UK they have pancake day before the start of lent. They feast on pancakes, I wanted to join in so I made some for breakfast. Anna over at The Guiltless Life did a fun post on Pancake Day a.k.a. as Shrove Tuesday, check it out here!
Breakfast
Soy Flour Berry Heart Pancakes with sunwarrior chocolate protein frosting
Ingredients -
1/3 cup soy flour
2 tablespoon oats
2/3 tsp baking powder
1/2 tsp vanilla extract
1/3 cup almond milk
stevia
cup of berries
Blend all ingredients together in blender, make one big pancake on a skillet and then cut out heart shapes with a heart cookie cutter!
Chocolate protein frosting is sunwarrior vanilla, cocoa powder, stevia, and almond butter!
So good and so gone! Ate these up quick this morning
I am glad I celebrated pancake day with the UK in some way, since I really do not celebrate Fat Tuesday
Have a great day friends!
Katie xoxo
Questions of the Day…
Do you go out for Fat Tuesday? Have King Cake for it?
What are your favorite flavor pancakes?
Diva says…..
Chobani GIVEAWAY going down, enter if you have not yet!


















{ 43 comments… read them below or add one }
holy cow how did you make all of your pancakes so perfect looking?? amazing!! no fat tuesday celebrations for me. just teaching and soccer practice and dinner plans with some friends.
my favorite pancake flavor would be oatmeal and blueberry! (the classic!)
Just a heart cookie cutter!
Sounds like a fun day ; )
Enjoy it love!
I love these heart pancakes! They are super cute.
My favorite pancakes are banana or blueberry. Yum!
aw those are super cute! I LOVE making things in to hearts
Happy Tuesday Love!
Me too! Hearts make me happy <3
Its pancake day here in Canada too
We always have pancakes for supper (breakfeast for supper is a win-win situation)… my parents usually cook a bunch of different types and still put money inside for us haha…. child at heart.
Yay! Eat lots of delish pancakes all DAY! <3
that reminds me! I have some soy flour I need to use! love you Katie- have an amazing day!
Love you girl! Hope all is well! <3
Your pancakes look amazing!! And I loved your sweet potatoes idea yesterday… I love sweet potatoes!! My favorite flavor of oat pancakes is banana/peanut butter with a few pecans on top !! Yum
Yuuummm looks delicious!!!!
You’re so creative with breakfast, it’s great. My favorite pancakes are blueberry.
I’ve always wanted to try pancakes made with soy flour but i never though they would turn out right. What is the texture and flavor like when using it? I have some in my pantry and i have no idea what to do with it! haha
Its not bad at all! Easy to work with too! Flavor is good, I add stevia to the mix so it always helps! You should try it! You could even just make pumpkin pancakes too with it! Use my recipe here with another fruit if you want too!
I love pancake day!
I’ve already had 2 batches of raspberry, lime & coconut pancakes (had to make a 2nd batch to perfect the recipe for the post I’ve just done…good excuse right!
) and tonight I will probably make savoury pancakes for dinner and then either crepes or American pancakes for pud. My daughter is having pancakes for pudding at school lunch too…we’ll all be pancaked-out by the end fo the day!
your pancakes are so precious! soy doesn’t sit well in my stomach, do you think I could sub in an alternative flour?
hope your day is as beautiful as that sunrise!
Yes, you could for sure! I used regular whole wheat flour before ; )
Aaah pancake day!! I did not know they even celebrated pancake day until the boy told me recently! Now I want pancakes…haha. Happy Mardi Gras!!!
Beautiful. I free-handed my heart shaped pancakes on V-day and some were definitely failures!
I think you did a great job free-handed though ; )
those are SO PRETTY! That would be a great valentines day breakfast. Happy Tuesday love!
Yes they would of been, I am a little late ; )
<3
CUTEST cookies ever <3
Thank you Love! Pancakes ; )
HAHA my bad….they do look like cookies though, or small pancakes
How cute are those! You are the 3rd blogger I’ve read mention this pancake day thing. I never knew! So next year I’m starting the tradition of king cake pancakes on Mardi Gras day.
Yes, a blog reader told me yesterday about it, otherwise I would of never known ; )
Happy Tuesday! : )
Cute pancakes! I love trying different flavors of pancakes, but sometimes I just crave plain old pancakes with maple syrup. With turkey bacon on the side – something about the sweet and salty combo
Super Cute!! I love pancakes and have tempted to make some without grains…like a protein pancake, but have never gotten around to it. These looks tasty!!
HA! I’ve never heard of Fat Tuesday, in Canada we don’t have that! LOL
Happy Day!
xxoo
I am SURE you could create a delish grain free recipe for pancakes ; )
Happy Tuesday! <3
Since I’m pretty sure I was cajun in a former life, I had a King Cake sent from New Orleans and I will be making Shrimp and Cheese grits for dinner with a big green salad! I also decorated the house in a Mardi Gras theme for the occassion
Omg! Love it, I want to be at your house tonight! I have never had kings cake! Enjoy your mardi gras feats tonight <3
how cute are you! way to start the morning off with some good old love haha
Ahh I totally forgot Lent starts tomorrow!! No wonder it’s been so quiet in blog-land today
Those pancakes look good!! I’ve never been successful with soy flour :/
Yes it is ; )
Soy flour can be tricky, but with pancakes it has been successful for me! <3
I haven’t decided which I love more…banana cinnamon or apple cinnamon pancakes… both are just delicious with a drizzle of local honey and chopped nuts.
And of course a mug of coffee.
Oh banana cinnamon is calling my name! Sounds so good!
Just use your favorite pancake mix and mash a banana or two in the batter a tsp or two of cinnamon…
Wow I’ve never heard of Fat Tuesday. Like the UK we have pancake Tuesday here but not made on pancakes so just had a regular dinner.
ou should make some pancakes for dinner : )
I’ve never celebrated Fat Tuesday – but I’d sure love to celebrate pancake day with those! They look delicious. Maybe I’ll have to make breakfast for dinner?
Have a great day love! <3
Punchkees! I made the jelly donut cupcake recipe from Veganomicon and filled them with grape jelly to create a vegan faux punchkee. Nomnom!
Wow! Ok that sounds awesome!