Morning friends! It’s Monday, a day I dont really get excited for
You always have to look at the positive in things
Seriously though, its funny, Monday is the only day it seems I can’t wake up or don’t want to, and it seems I forget everything too, I had to type in my blog password and user name 3 times, before I got it right!
Its a monday for sure
Oh but breakfast is ALWAYS wonderful no matter what day it is, and I had another blueberry belgian waffle to use up
I topped it with Egg white scramble with cinnamon and stevia, plopped some Justins Maple Almond Butter on top and maple syrup, was filling and yummy, perfect for me
I promised you guys something last night….and I did not forget friends
Protein cookie recipe
( from oxygen magazine, but adapted a tiny bit )
- 1 scoop of protein powder
- 1/2 cup oats
- 1 tbsp almond butter
- 1 egg white
- 2 packs of stevia ( or another sweetener )
- 1/2 tsp baking powder
- filling, you could use chocolate chips, banana, I used dry raspberries!
Oven 350 degrees, line cookie sheet with parchment paper, combine all ingredients in bowl, shape into balls , place on cookie sheet and bake for about 10 minutes!
Makes about 12 cookies, depends on how big you make them, I made 10!
* Mike loved these! He had 4 last night!
Hope you enjoy that quick and easy recipe, great for pre-workout or post workout snack!
I wanted to share a video as well today, I took a Thai Yoga Massage class yesterday and it was amazing!
If you have the chance to take a class like this, do it, I felt amazing after, my muscles needed it!
Here is what it is if you don’t know -
Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage – also called Nuad Boran and widely known as traditional Thai massage – the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body’s energy (“Sen”) lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Its the best massage I had for sure! I want to practice it on Mike soon! He will love it!
Here is a video on it, I found it on youtube, so you can see exactly what it would be like!
Have you ever tried Thai Yoga Massage?
Be back later loves, post on Calories coming up!