Diva Fitness
I love sharing great workouts, so please enjoy this page! I will update it often! Enjoy!
Strength Workouts
- Quickie at home workout with 15 pound dumbbells
- Strength and Cardio Burst , 11-28-2011
- Weights and Cardio Bursts at home Workout
- Strength and Cardio At Home Workout
- Strength At Home Quick and Efficient Workout
- Strength And Cardio Burst Workout
- Medicine Ball and cardio burst Workout
- Quick Get your BOOTY up Workout
- 15 minutes weight and cardio burst workout
- Arm Workout with dumbbells 12 and 15 lb
- Short, Sweet, and Hardcore Circuit
- Triceps and Biceps with little cardio
- Chest, Shoulders, and Triceps Workout
- Strength and Cardio bursts at home workout
Cardio Workouts
- 35 minute Cardio with varied resistance ( ftinessmag.com )
- 30 Minute Sweaty Elliptical Workout ( fitsugar )
- Elliptical Sweat Session 7-27 -2011
- 40 minutes Elliptical Routine with 30 second sprints
- Sweaty Cardio Elliptical Session, Backward and Forward
- 30 minute sweat session , elliptical
- 30 minute Elliptical Reverse workout
- 20 Minute HIIT Elliptical Workout
Short and Sweaty Circuit
AB Workout
Yoga At Home
- Detox Flow with Clara Roberts Oss
Diva Move’s
- Plank
Yoga Class Reviews from classes I have taken in other states…
{ 5 comments… read them below or add one }
Dear i have a problem of weight gain and my husband always tells me to lose weight but its not happening my stomack is like i am pregnant big want to lose some weight can you help me pls christine
Christine, you just need a little help to get you motivated to move. Start small and walk 7 days a week 2 miles. This is how I started and I call it “walking my dogs.” So it does not feel like I’m doing it for me. LOL I’ll do good by others and not for myself. Then work up to the beachbody mentioned by Healthy Diva. Some people can go straight to the beachbody workouts, but if you can’t girl start walking. GOOD LUCK!!!!
Great advice!!! <3
HEY,if you’re looking to start working out again after the baby is born. Try out turbofire, or Chalean Extreme from Beachbody. They are both created by Chalene Johnson, and I think that you would like her. She remindsme of you a little bit. DON’T worry. It’s nothing like Insanity.
Yup, I have heard of those! Thanks girl! I am in no rush to get into working out after baby, just going to enjoy the time!
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