Diva Fitness
I love sharing great workouts, so please enjoy this page! I will update it often! Enjoy!
Strength Workouts
- Strength and Cardio Burst , 11-28-2011
- Weights and Cardio Bursts at home Workout
- Strength and Cardio At Home Workout
- Strength At Home Quick and Efficient Workout
- Strength And Cardio Burst Workout
- Medicine Ball and cardio burst Workout
- Quick Get your BOOTY up Workout
- 15 minutes weight and cardio burst workout
- Arm Workout with dumbbells 12 and 15 lb
- Short, Sweet, and Hardcore Circuit
- Triceps and Biceps with little cardio
- Chest, Shoulders, and Triceps Workout
- Strength and Cardio bursts at home workout
Cardio Workouts
- 35 minute Cardio with varied resistance ( ftinessmag.com )
- 30 Minute Sweaty Elliptical Workout ( fitsugar )
- Elliptical Sweat Session 7-27 -2011
- 40 minutes Elliptical Routine with 30 second sprints
- Sweaty Cardio Elliptical Session, Backward and Forward
- 30 minute sweat session , elliptical
- 30 minute Elliptical Reverse workout
- 20 Minute HIIT Elliptical Workout
Short and Sweaty Circuit
AB Workout
Yoga At Home
- Detox Flow with Clara Roberts Oss
Diva Move’s
- Plank
Yoga Class Reviews from classes I have taken in other states…
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