Diva Fitness




I love sharing great workouts, so please enjoy this page! I will update it often!  Enjoy!

Strength Workouts

-Upper Body Blast

- Quickie at home workout with 15 pound dumbbells

-  Strength and Cardio Burst , 11-28-2011

- Cardio Kickboxing Circuit

- Weights and Cardio Bursts at home Workout

- Strength and Cardio At Home Workout

- Firecracker Home Workout

- Strength At Home Quick and Efficient Workout

- Strength And Cardio Burst Workout

- Medicine Ball and cardio burst Workout

- Quick Get your BOOTY up Workout 

- 15 minutes weight and cardio burst workout

- Quick, Sweet, and Sweaty 

- Arm Workout with dumbbells 12 and 15 lb 

- Short, Sweet, and Hardcore Circuit

- Triceps and Biceps with little cardio 

 –  Chest, Shoulders, and Triceps Workout

- Sexy Back Workout

- Chest Workout

- Tricep Workout

- Triceps and Biceps Workout

 –  Rise and Strength 

-  Strength and Cardio bursts at home workout  

Cardio Workouts

- 35 minute Cardio with varied resistance ( ftinessmag.com )

- 30 Minute Sweaty Elliptical Workout  ( fitsugar )

- Quick Cardio Blast 

- Elliptical Sweat Session 7-27 -2011

- 40 minutes Elliptical Routine with 30 second sprints

- Sweaty Cardio Elliptical Session, Backward and Forward

 - 30 minute sweat session , elliptical 

- 30 minute Elliptical Reverse workout 

 - 20 Minute HIIT Elliptical Workout

Short and Sweaty Circuit

-  Different moves circuit

AB Workout

- Some Great Ab Exercises

Yoga At Home

- Detox Flow with Clara Roberts Oss

- Yoga Sculpt 

Diva Move’s

- Jump Squat

-  Reverse Lunge

- Dumbbell Shoulder Press

- Squat Toss

- Plank

Yoga Class Reviews from classes I have taken in other states…

- Antigravity Yoga in NYC

{ 6 comments… read them below or add one }

1 christine March 12, 2013 at 10:50 am

Dear i have a problem of weight gain and my husband always tells me to lose weight but its not happening my stomack is like i am pregnant big want to lose some weight can you help me pls christine


2 Jessica Nix May 20, 2013 at 10:54 am

Christine, you just need a little help to get you motivated to move. Start small and walk 7 days a week 2 miles. This is how I started and I call it “walking my dogs.” So it does not feel like I’m doing it for me. LOL I’ll do good by others and not for myself. Then work up to the beachbody mentioned by Healthy Diva. Some people can go straight to the beachbody workouts, but if you can’t girl start walking. GOOD LUCK!!!!


3 Healthy Diva May 20, 2013 at 11:07 am

Great advice!!! <3


4 ResaMae March 15, 2013 at 2:28 pm

HEY,if you’re looking to start working out again after the baby is born. Try out turbofire, or Chalean Extreme from Beachbody. They are both created by Chalene Johnson, and I think that you would like her. She remindsme of you a little bit. DON’T worry. It’s nothing like Insanity.


5 Healthy Diva March 16, 2013 at 8:43 am

Yup, I have heard of those! Thanks girl! I am in no rush to get into working out after baby, just going to enjoy the time!


6 Louann June 10, 2013 at 7:59 am

Hi there it’s me, I am also visiting this web page daily, this website is truly nice and the users are in fact sharing pleasant thoughts.


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