Good Morning!
Happy Pumpkin Spice Latte Release Day!
This is my favorite latte ever 
I am going to try to stop and get one today if time, I have tons of errands to run, mostly stuff moving related !
OTHER News !
I now have a AMAZON STORE! You can see above that I added a diva shop tab 
I added some of my favorite Essie colors and some healthy snacks I love, will be adding more stuff too!
Today before I did anything, I woke up and did a quick workout, needed to get it in early
{ 15 Minute Fit Flash Workout }
Do each move 3 times through, for total of 15 minutes!
1. Dumbbell Squats ( 15 reps )
2. Jumping Jacks ( 30 seconds )
3. Push Ups ( 12 -15 reps )
4. Skaters ( 30 seconds )
5. Dumbbell Lunges ( 15 reps each leg )
6. Jogging on the spot ( 30 seconds )
7. Bicep Curls ( 12-15 reps )
8. Front Kicks ( 30 seconds )
Get it ! Phew!
Its a great way to jump start your day, copy this workout down, short and sweet when you have little time!
Breakfast was pumpkin again, Im on a pumpkin kick and have a half of a can to use up 
Oatbran Pumpkin Carob Chip Pancake
1/2 cup oatbran
1/2 cup egg whites
1 packet of stevia
cinnamon and pumpkin spice
1 tbsp chia seeds
Handful of carob chips
Topping - Sunwarrior Protein Frosting and Crushed Sweet Potato and Cinnamon Rice Crisps
Coffee from the Keurig
Love my Keurig, especially when I am short on time and only want one fast cup of coffee !
Who is getting their Pumpkin Spice Latte on today?
What day is your grocery shopping day?
Mine is usually Monday, but this week, it’s today
Have a great day!
Just in case you missed anything, posts from this past weekend-
- Break Night out Post
- Food Truck List, Yum!
- Negativity , just say ‘no’ great post!
{ 45 comments… read them below or add one }
today is pretty much the best day of the year.. I’m stopping and getting my PSL on the way to class
it is! : )
That pancake looks wonderful!! I’m going to try it out but we don’t have stevia here so I’m hoping it will taste okay without it x
Oh it should, any other sweetener will do Susan!!
Thanks for the quick workout suggestion! I’m always looking for something that is effective but quick on days when I am short on time (which seems to be always!). I have to decide if I will brave the rain for a PSL today! It’s pouring and miserable in Boston today, so it might just be the perfect afternoon treat! Have a good day!
I might make it my afternoon treat too, I actually am not feeling well, so hurried up to get errands done so I can come home and relax, and zevia, good idea to add! Thank you! I put the store together half asleep last night, lol, so much more I want to add!
Have a great day! xoxo
P.S. Love the store! You should add Zevia too- they have all the flavors for readers that don’t have a Whole Foods (or similar) nearby!
Congrats on the Amazon store! So cool!
I usually go food shopping on Sundays but I went yesterday since I had off from work. Have a good day! 
Thanks girl! Hope you are fabulous!
I have to grocery shop tonight after work too. I waited until today for fresher food! I’m sure there weren’t any deliveries yesterday. I looooove pumpkin everything in the fall
Pumpkin makes me happy : )
I have an undying love for pumpkin spice lattes too! It’s actually pretty dangerous…
yeah it can add up, haha! Good old starbucks, draining the wallet : p
I had my pumpkin spice latte…. the weather has been so perfect for one now I just need to find some canned pumpkin!
Canned Pumpkin I need more of! Remember when there was a shortage?! That was horrible!
Glad you got your pumpkin latte!
You’ve got me craving pumpkin…I will get some when I go to the store
yes! Get some! I need to re-stock too!
Mmmmmmmmmm I definitely have to stop for a pumpkin spice latte. I just moved and can now walk to work, conveniently there’s a Starbucks along the way!
that is so awesome! Walking to work would be great, except on cold or rainy days : p
Hope you get a latte today! <3
currently sipping on my skinny PSL! so yummy and perfect for fall! plus u made me crave it LOL
that’s so exciting you have your own amazon store! I will definitely be picking up some of ur faves =]
Awwww girl! Have a sip for me, Im not feeling well today, got a bad pain in my one eye, making me sick how bad it hurts, so no latte for me, Im just not in the mood, but there is always later on maybe ; )
yes, I figured a store would be fun, love sharing things I love! xoxo <3
Perhaps Sept 6 should be a Nat’l Holiday?
Would you believe I’m not a huge fan of the P-spice latte, yet I love everything else pumpkin. I think this Fall I’ll give it antoher try maybe mixed with some carmel..mmm, yummmm
Really, well I think adding caramel on top would be great! Yum!!! Let me know if you like it this time around ; )
I just got a mini Keurig not too long ago (on clearance for $15 at Lowes) and I LOVE it! I only wish it was bigger because I can’t fit my to-go coffee cups under it!
Oh how fun, never knew they had a mini one! I say ask for a bigger one for xmas ; )
I totally want to get a pumpkin spice latte today! They are my favorite…I don’t know if I’ll have time though. My grocery shopping day this week will be tomorrow!
I hope you find the time! I might not be able to either, there is always tomorrow ; )
We’re still getting such great weather up here in Vancouver (after such a crummy summer until August!) so it was a bit depressing hearing all the “fall” and “back-to-school” ads, but the Starbucks ad I heard this morning cheered me right up! Fall can come along if pumpkin spice lattes are back – I love gingerbread lattes too. One Starbucks I went to once included a little gingerbread cookie on top once
.
Gotta wonder if there’s a healthier version we could make at home though – I should experiment! It’s mainly that I can’t have the sugars in the syrups, sugar makes me pretty ill. Regardless, thanks so much for the post and have a great Tuesday Katie!
Yes, there are some healthier ones, Mama Pea has one, a great friend of mine, here is link http://peasandthankyou.com/2010/09/23/love-in-a-cup/
Happy Tuesday love!
omg I wish I could find a starbucks that would put a gingerbread cookie on top! how cool!!
love pumpkin spice coffee from starbucks!!
great workout, thanks for sharing! 
did you know there are Pumpkin spice flavored Kcups made my the green mountain coffee company?
They are FABULOUS especially during this time of year!
Ahhhhhh! I love YOU! Thanks for letting me know! I just added some Dark Hot chocolate ones to my store! xoxo
Use it up!! I’m in operation UIU until I go to London at the end of the month. Less than 20 days to go!
I know! Eats are going to be SO boring around here, all my kitchen stuff is pretty much packed up, have to use up stuff too! Good luck to you on your move!!
love the sound of this workout
and yay for pumpkin lattes!!
thanks! quick and sweet!!
YAY! hope you girls get home safe! delays stink! : p
oh dear i wanted a pumpkin spice latter so bad, but we’re trying to save money and one of the things we said we would stop doing was Starbucks. (yea we were going like 3-4 times a week) I think I may have to make an exception. at least once.
i’ve had pumpkin somehow for breakfast for 3 days now, i think that pancake may be tomorrows breakfast! <3
Let me know if you make it!
We are trying to save too, I know the feeling and starbucks does add up!
so excited headed over to get a latte very soon! what makes it even better is i have a gift card woo hoo free to me
xoxo
YAY! And yay for free! ha!
Great sounding workout. I think I’ll give it a shot tomorrow morning! I’m excited to finally try a pumpkin spice latte on Thursday.
Yes its short and effective! Hope you try it and like it!
Yay for pumpkin spice latte tomorrow ; )
I gave it a shot this morning and I enjoyed it. It worked a couple muscles I don’t use as much and was varied
Oh good! Im glad you did! : )
Buying the mint candy apple!!!
YAY love the store!
I guess the Starbucks I always go to is a few weeks ahead of schedule. I’ve had one iced and one hot so far!
I am obsessed with my Keurig, mocha nut fudge k-cups by green mountain are the best! You have to try!
Meghan, you will love that color! Good choice! I get so many compliments when I wear that and the french affair color! Yay! Thank you!!
I need to find those keurig cups! Sound so good!!!
Luck you for your starbucks having the pumpkin way earlier!
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