coconut butter

Little Surprise and a New Pregnancy Workout

December 29, 2012
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  Yesterday Mike had a little surprise that was so sweet, he knows the girly movie lover in me and what a perfect fit for right now….. What To Expect When Your Expecting on dvd! We watched it last night, it was a cute and funny movie! I am hoping that I have a labor [...]

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Sunday Tropical Dreams

October 28, 2012

I already started switching up breakfast! Today I had this smoothie combo, so good and so tropical! Vega tropical tango protein powder is delicious, I should just buy a big bag of it. I topped this tropical mango and berry smoothie with coconut butter, always such a yummy topping idea and healthy fat addition too! [...]

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Just Facts Friday

October 26, 2012

  Fact 1….. I enjoyed a long and beautiful walk this morning. Thank you goes out to Bruno Mars, I swooned when that song of his came on. Just love him, that is a fact. Fact 2…. I love the strawberry chocolate and cherry protein smoothie so much, I had it again today. I topped [...]

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Pooped and Popped

September 5, 2012
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  Afternoon friends! I have been doing lots of emailing, blog stuff, and of course twitter pimping today. I bounce all day and work on my posture too, thanks to my stability ball as a chair. Like my cool socks? I wear my heart on my feet   I have been pooped today, not sure [...]

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Rocker Diva

September 1, 2012
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  I am up at the butt crack of dawn, eating my smoothie in a giant mug. Chocolate cherry protein smoothie  Highlights include maca powder, cocoa powder, fitmixer chocolate milkshake protein, frozen cherries, silk almond milk unsweetened vanilla, coconut butter, and trader joe’s o’s. I am surprised I am up this EARLY! You might ask [...]

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What Do You Love More?

August 28, 2012
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  I am happy to report that while I was snacking away waiting at the Apple Genius Bar…. My baby is better! She just needed a new charger, phew! I seriously don’t know what I would have done if it was more serious, these things are expensive but Mac is a great product. My heart [...]

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I Heart Hemp

August 23, 2012
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  Morning! I had another early morning wakeup call this morning, not as early as 3 am like yesterday though. I woke up at 5 am this morning, Mike had to be at work early and I had to make his breakfast. I now hold ‘Wife of the Year’ and ‘Daughter of the Year’ so [...]

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What Wednesday?!

August 8, 2012

Every day I am sure we all say this… WHAT?! So I do this fun little post to share some of my what going on. Please feel free to think “What is wrong with this diva?” as you read on, haha! What Wednesday What seasoning have I been using on my veggies and will be [...]

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Try it Tuesday

August 7, 2012

  Good morning and happy Tuesday to everyone! Last night I went out to dinner with friends, was nice! No pics just good times. I did get home at 10 pm and decided it was a good time to grill up chicken, haha! The chicken I meant to grill up earlier in the day but [...]

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Pick me UP

July 21, 2012
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  I had a quick 20 minute workout today, light weights and a 2 minute plank after the 20 minute workout too. Still keeping it light over here, lots of yoga, walks, and light weights here and there too. Smoothie for lunch kind of day….. Strawberry, banana, mango, peach, and pineapple protein smoothie. Magic shell [...]

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Running from { zombies }

July 19, 2012
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  Afternoon! I got the grocery shopping done AND I think I have the birthday dessert on lockdown! Simple, easy, small portion, and delicious it will be! Mike didn’t want a cake, he wanted something small that he could enjoy and have no leftovers of, and I think I figured it out. I just have [...]

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Diva {spill} Friday

July 13, 2012
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  Good morning friends! We will be on our way very soon to Milwaukee to have a weekend full of family, Bastille Days Festival, swimming, birthday party, and the Dells. Wishing you all a great start to your Friday!   Diva Spill Friday   1. Getting up this early will NOT be a trend for [...]

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Mango Vanilla Protein Smoothie

July 6, 2012
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  Well, no cookies were made today BUT I did make a new smoothie! It’s hot as hell outside, I had frozen mango chunks, I wanted something filling and fruity, BAM! Mango Vanilla Protein Smoothie Ingredients – 1/2 cup oats, 1 cup frozen mango chunks, 1 scoop of fitmixer vanilla milkshake protein powder, 1.5 cup [...]

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Some “om” Time

July 5, 2012
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  Afternoon guys! I knew I wanted to get some yoga in this week and this morning was the perfect time to. I needed to de-stress and it was thunder storming outside, so I was going to wait until the storm cleared to run errands. Candle lit and some “om” time happened <3   I [...]

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Box of class

July 1, 2012
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  Good morning! Happy July 1st! I can’t believe we are already in July, it seems the year is just going way too fast. I was excited for today, my “Healthy Diva’s in July” on instagram starts today! Are you joining in on the fun? I hope you do! Use #healthydivas for the tag! Last [...]

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Still the champ

June 30, 2012
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  Last night I held my title! I am still the golf champ! Healthy Diva Champ Mike says! We had a family fun night of mini-golf, we love golfing and always make it a little competition between the three of us!     Fun time last night even though it was HOT as ever! I [...]

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A smart {mug} and package overload

June 22, 2012

  We made it home! We came home to a door step full of goodness…. Lots of packages! No I didn’t go a shopping spree  These were all food packages except for one thing for Mike, he got a new jacket! Sadly my dreams of the other jacket disappearing is not happening, I asked him [...]

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