Good Morning Sunshine Yoga Sequence

July 10, 2014
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Here is a short but sweet yoga sequence to start your day off with, or anytime really! Good Morning Sunshine Yoga Sequence   **Make your way to the front of your mat   **Repeat 3 more times! You can just start in downward dog, no need to go back to child’s pose, unless you want […]

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Taught My First Yoga Class!

June 20, 2014

I did it! I almost threw up beforehand, but I did it! I taught my first yoga class yesterday, well two. One was a kids class, and the other was a basic yoga class. I was soooo nervous, and even jumping into teaching this fast, had me scared. I did it though, and I had […]

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Yoga Diva ( Child’s Pose )

May 1, 2014

Hey friends! Since it is “National Meditation Month” and some of my friends are doing “yoga poses a day” this month, I thought I would spread the yoga love somehow too! With yoga teacher training, it is very important to know the benefits of a pose, cues, and how to do a pose correctly. I […]

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Awesome Breakfast Combo Win!

April 25, 2014

I have partnered with belVita and Dannon to help promote the belVita and Dannon partnership. I have been compensated for my time commitment to the program, which includes writing about the promotion and product. However, my opinions are entirely my own and I have not been paid to publish positive comments.   ~~~~~~~~~~~~ My favorite […]

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JAVAPRO Power Me Up!

March 20, 2014

**The following post is sponsored by Fitfluential LLC on behalf of JAVAPRO. You know what is really awesome? When caffeine and protein collide  JAVAPRO is that awesome….     I was excited to have the chance to try this protein powder out. Yoga teacher training was the perfect timing, I needed a caffeine and protein […]

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Chili Win + A New Protein Powder Win

March 6, 2014
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Yesterday was a long day, but the days are always long with this little man! Worth every minute, and worth the no sleep for sure, Man I am a zombie today, Rocco had a rough night. I was up late doing the baby food making thing, sweet potato and broccoli batches. Rocco is ready for […]

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What I Love Wednesday

February 19, 2014
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  So many things, or people to love, so little time. Here is some stuff I am loving today, and a baby might be thrown in the mix too  – Flapjacked apple cinnamon protein pancakes! SO GOOD! I tried the banana hazelnut a couple weeks ago, but the apple flavor is my favorite now for […]

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Things I Know Tuesday

June 25, 2013
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  I know that I had my 40 week doctor appointment yesterday and got some news that could lead to baby g getting here SOON! Share tomorrow on my 40 week baby g post, unless I go into labor, hehe! I know that I have the best girlfriends ever! My girlfriend Megan who is also […]

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New Designer Whey and Giveaway!

June 20, 2013
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  I am always down for trying new protein powders and when I got the chance through fitfluential and designer whey to try their two new proteins I was excited! Designer Whey Sustained Energy Protein Powders in chocolate velvet and vanilla bean flavors! Facts…. 100 calories 16 grams of protein 5 grams of fiber 19 […]

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June 19, 2013
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  I had a kick ass cardio session on the elliptical, 5 minutes forward and 5 minutes backwards at resistance 7. How the hell am I still going at 39 weeks and 4 centimeters dilated?! Not sure, but I feel damn awesome so I keep going and going and going…..haha! I waited patiently to get […]

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How I Supplement During Pregnancy!

June 15, 2013
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Disclosure : The following post is sponsored by FitFluential LLC on behalf of Vitafusion.   We all know how important supplements are, I take my vitamins daily! Well, since I have been pregnant my daily vitamins had to do a switch up and I was hoping I could find a yummy gummy vitamin like my […]

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Good News and Not So Good News

June 8, 2013
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  Sooooo I wouldn’t say the not so good news is bad, actually it is good on my part but I am bummed I should say, just being honest. FIRST, let me get to the good news that I am so relieved and excited to share…. My sister is cancer free!!! Mindy, the one on […]

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Diva Approved (6/6)

June 6, 2013
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Morning friends! I am still trying to wake up over here and had a very rough night of no sleep, braxton hicks can be painful! Since I am 37 weeks pregnant, it can be scary because any day I could go into labor and I just want to make sure I KNOW, haha. Last night […]

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June 4, 2013

  *Disclosure: This is a sponsored post through Under Armour and Fitfluential. I was not compensated, but was provided with apparel. All opinions are my own. Sometimes I think healthy is a meaning some just relate to food and exercise or one or the other. I always thought healthy just meant staying in shape, eating healthy, […]

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Diva Spill Friday

May 31, 2013
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I hope everyone has a wonderful Friday <3 At the time I have been up since 5 am and at the hospital with my family, my sister Mindy is getting surgery today. She has some lumps in her breast that they want to remove and make sure they are not cancer, so we are all […]

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Weekend Snaps (5-26)

May 26, 2013
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  Hope everyone is having a wonderful Sunday <3 See you for MIMM tomorrow if you are joining in! Katie xo

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New Products Spotted

May 23, 2013
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  Happy Thursday! Thanks for all the anniversary wishes, we will be celebrating this weekend with a dinner night out so I am looking forward to that. Each time we do a dinner night out or a target run, or whatever, I think this could be our last one as just US! Baby G will […]

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