Protein Frosting

Sweaty { start }

November 29, 2011

  Good Morning ! 6 am with my bags ready to go, early morning for me. I went to a hot yoga power flow vinyasa class, it was perfect for the rainy morning day. I was nice and sweaty! The hot yoga is my favorite, I love it . Note my awkward photo taking, its […]

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What movie kind of { night }

November 19, 2011

  Today so far has been one of the best Saturday’s in a while. Mike and I had nothing planned, just a day of doing whatever we felt and it was nice. We did clean a little and just bummed around for the most part. I got a workout in early this morning while Mike […]

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Change of { plans } Halloweekend

October 29, 2011

  Good afternoon! As I posted earlier, we had plans to go to a Halloween Party thing…. I had my mask on and ready for halloween party time  Haha, no ! I am not dressing as Shrek for halloween , I just did my weekly face mask session. We changed plans. We decided laying around, […]

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Pumpkin Pancake Poppers

October 26, 2011

  Morning loves! Last nights post had some great comments, thank you for approving my high dollar food shopping! Its true though, spending money on good and healthy food can be so beneficial!! Last night I had some of the best tea, I tend to drink tea at night and i found this new flavor […]

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{ Mental } Grocery List

October 24, 2011

  Good Morning! Can someone please tell me why the weekends go so fast ? Well, just life in general goes too fast! Live it to the fullest, thats why that is my motto every day ! Don’t skip breakfast, another motto of mine too ! { Breakfast } Overnight Pumpkin Oats Pumpkin makes for […]

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Changs Baby

October 22, 2011

  Morning loves! I have to start off by saying Happy 21st Birthday to Amy! I love you and am excited to be celebrating with you later! Amy is my son’s aunt! She is such a wonderful girl , and she was a bridesmaid in my wedding! She is on the end to the right […]

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A red kind of { day }

October 21, 2011

  Hello loves! Did you know today is National Apple Day? Well, now you do  I am a apple lover, so everyday is apple day for me, so of course I celebrated . I had to get in a workout first though, before any apple action went on  { Workout } *warm up with some […]

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{ 3 } moves, candles, and beauty

October 18, 2011

  Good morning sweet peeps! Hope you all made it through Monday and here is to a great Tuesday! Today I will be doing some at home exercises for my workout . I will be incorporating some booty moves into my workout , which I love! I try to do booty moves 3 times a […]

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You are in { control }

October 17, 2011

  Hello friends! Happy Monday Morning to you! Last night was a pasta night for the boys…. Raviolis round style  They love their Pasta Sundays, I try to keep the tradition of Pasta Sunday like I had when I was growing up! I had a grilled chicken salad with veggies and spinach I used Annie’s […]

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Firecracker { day }

October 14, 2011

  You guys are seriously AMAZING! If you want to read some wonderful comments form beautiful readers, who share a similar struggle I do, or have wise words, please see my last post! Thank you to all who took time to comment on it, love you guys! I got a heck of a sweaty workout […]

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Pumpkin Oat Carob Chip Cookies

October 13, 2011

  Good Morning loves ! A night of rest, Its Always Sunny in Philadelphia, and sleep was good for me. I feel better today, and think this cold will lose against me! Cereal for breakfast Barbaras Cinnamon Puffins + Kamut Puffs + Frozen Cherries + Almond Milk Topped with protein frosting  I remember I used […]

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Tervis { Parfait }

October 11, 2011

  Good Morning! How can you not be happy when the world is that beautiful  The sunrise today and yesterday were amazing! Last night Mike and I watched Boardwalk Empire, the first episode of season 2, we have been trying to but with Mike’s work schedule and us trying to unpack and get stuff done […]

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Honored and Grateful!

October 7, 2011

I was so shocked when I found out something today  I am honored and grateful to be nominated for……. The Shape  2011 Best Blogger Awards ! I can not even express how much this means to me, I blog every day because I love people, love fitness, love a healthy lifestyle , and I love […]

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3 { for } Thursday

October 6, 2011

  Good Morning friends ! Whats the best way to end a night? with chocolate of course  The darker the better ! Todays Breakfast was a good bowl of oats, and it included some extra flare …. Apple Pie Spice  Overnight Oats with some additions added in the morning  Apple Oatmeal Bowl  Last night I […]

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Blessings and Pumpkin Pancakes

October 4, 2011

  Good Morning! I just had a incredible stack of pancakes and wish it never ended….. Coconut Flour Pumpkin Pancakes  Topped with Sunwarrior Protein Frosting, Maple Syrup and some yummy crunchies…… Sweet Potato and Cinnamon snax crushed up on top  Ingredients for these beauties  – 2 tbsp coconut flour – 1 tsp flaxseeds – 3/4 […]

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All Day Pack { fest }

September 21, 2011

  Evening peeps! I can see the sun setting as I am sitting here, I have not been able to go outside and enjoy the beautiful day today, except for when I was running out to buy boxes , TWICE! Yup, I thought I guessed right but , I needed a couple more and had […]

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Fun { four } Friday

September 16, 2011

  Good Morning! Cheers to the freaking weekend ! As Rihanna would say  In case you missed it :  – Giveaway ends at 6pm today, if you have not entered yet! – New Diva Approved Post was put up last night! Pumpkin Spice Coffee with So Delicious Coconut Milk Creamer and Stevia Coffee is the […]

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