Sweaty { start }


  Good Morning ! 6 am with my bags ready to go, early morning for me. I went to a hot yoga power flow vinyasa class, it was perfect for the rainy morning day. I was nice and sweaty! The hot yoga is my favorite, I love it . Note my awkward photo taking, its not so easy to get a pic of my back with no help, lol. I did not eat before yoga, I had a little coffee Read More »

What movie kind of { night }


  Today so far has been one of the best Saturday's in a while. Mike and I had nothing planned, just a day of doing whatever we felt and it was nice. We did clean a little and just bummed around for the most part. I got a workout in early this morning while Mike was still sleeping, and I rocked it out! I did this workout and I added in lots of extra cardio by busting out Read More »

Change of { plans } Halloweekend


  Good afternoon! As I posted earlier, we had plans to go to a Halloween Party thing.... I had my mask on and ready for halloween party time  :mrgreen: Haha, no ! I am not dressing as Shrek for halloween , I just did my weekly face mask session. We changed plans. We decided laying around, watching halloween movies, and snuggling was better  ;-) Im just not up Read More »

Pumpkin Pancake Poppers


  Morning loves! Last nights post had some great comments, thank you for approving my high dollar food shopping! Its true though, spending money on good and healthy food can be so beneficial!! Last night I had some of the best tea, I tend to drink tea at night and i found this new flavor to try. Stash Decaf Chocolate Hazelnut tea  ;-) I saw this at the store Read More »

{ Mental } Grocery List


  Good Morning! Can someone please tell me why the weekends go so fast ? Well, just life in general goes too fast! Live it to the fullest, thats why that is my motto every day ! Don't skip breakfast, another motto of mine too ! { Breakfast } Overnight Pumpkin Oats Pumpkin makes for the most creamiest oats ever! Please, if you have never put pumpkin  in your oats, Read More »

Changs Baby


  Morning loves! I have to start off by saying Happy 21st Birthday to Amy! I love you and am excited to be celebrating with you later! Amy is my son's aunt! She is such a wonderful girl , and she was a bridesmaid in my wedding! She is on the end to the right in the blue  :-D Love her! Happy Birthday again Amy! { Date Night Wear } Last night it was cold! I Read More »

A red kind of { day }


  Hello loves! Did you know today is National Apple Day? Well, now you do  ;-) I am a apple lover, so everyday is apple day for me, so of course I celebrated . I had to get in a workout first though, before any apple action went on  :-D { Workout } *warm up with some stretches, here are some good ones  ;-) - Dumbbell curls 15 lbs 3 sets of 20 - Sumo Squats with Read More »

{ 3 } moves, candles, and beauty


  Good morning sweet peeps! Hope you all made it through Monday and here is to a great Tuesday! Today I will be doing some at home exercises for my workout . I will be incorporating some booty moves into my workout , which I love! I try to do booty moves 3 times a week. { 3 } Booty Moves  - Squats, of course, the most famous booty move!  I like to do squats sumo style Read More »

You are in { control }


  Hello friends! Happy Monday Morning to you! Last night was a pasta night for the boys.... Raviolis round style  :-D They love their Pasta Sundays, I try to keep the tradition of Pasta Sunday like I had when I was growing up! I had a grilled chicken salad with veggies and spinach I used Annie's Lite Honey Mustard dressing ( one of my faves! ) And I Read More »

Firecracker { day }


  You guys are seriously AMAZING! If you want to read some wonderful comments form beautiful readers, who share a similar struggle I do, or have wise words, please see my last post! Thank you to all who took time to comment on it, love you guys! I got a heck of a sweaty workout in today! I was a firecracker I should say, and a sweaty one! { workout } -  40 sidekicks Read More »

Pumpkin Oat Carob Chip Cookies


  Good Morning loves ! A night of rest, Its Always Sunny in Philadelphia, and sleep was good for me. I feel better today, and think this cold will lose against me! Cereal for breakfast Barbaras Cinnamon Puffins + Kamut Puffs + Frozen Cherries + Almond Milk Topped with protein frosting  :-D I remember I used to eat cereal for breakfast EVERY day! I used to actually Read More »

Tervis { Parfait }


  Good Morning! How can you not be happy when the world is that beautiful  :-D The sunrise today and yesterday were amazing! Last night Mike and I watched Boardwalk Empire, the first episode of season 2, we have been trying to but with Mike's work schedule and us trying to unpack and get stuff done on weekends, it was busy.  Im glad we got to watch last night, Read More »

Honored and Grateful!


I was so shocked when I found out something today  :-D I am honored and grateful to be nominated for....... The Shape  2011 Best Blogger Awards ! I can not even express how much this means to me, I blog every day because I love people, love fitness, love a healthy lifestyle , and I love making people HAPPY! I am truly grateful just to be nominated! My happiness is just Read More »

3 { for } Thursday


  Good Morning friends ! Whats the best way to end a night? with chocolate of course  :-D The darker the better ! Todays Breakfast was a good bowl of oats, and it included some extra flare .... Apple Pie Spice  ;-) Overnight Oats with some additions added in the morning  :-D Apple Oatmeal Bowl  Last night I prepared oats - 1/2 cup oats, 1 cup water, 1 Read More »

Blessings and Pumpkin Pancakes


  Good Morning! I just had a incredible stack of pancakes and wish it never ended..... Coconut Flour Pumpkin Pancakes  :mrgreen: Topped with Sunwarrior Protein Frosting, Maple Syrup and some yummy crunchies...... Sweet Potato and Cinnamon snax crushed up on top  ;-) Ingredients for these beauties  :mrgreen: - 2 tbsp coconut flour - 1 tsp flaxseeds - Read More »

All Day Pack { fest }


  Evening peeps! I can see the sun setting as I am sitting here, I have not been able to go outside and enjoy the beautiful day today, except for when I was running out to buy boxes , TWICE! Yup, I thought I guessed right but , I needed a couple more and had to go out again  8-O I never knew we would need SO many, but I am set, I think, lol! I am not set in the Read More »

Fun { four } Friday


  Good Morning! Cheers to the freaking weekend ! As Rihanna would say  :-D In case you missed it :  - Giveaway ends at 6pm today, if you have not entered yet! - New Diva Approved Post was put up last night! Pumpkin Spice Coffee with So Delicious Coconut Milk Creamer and Stevia Coffee is the BEST start to a day, much needed for me   :-D Overnight Protein Oat Read More »