Yoga

Yoga Poses For PMS!

July 25, 2014
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Hey, ladies! Happy Friday! I am struggling with beautiful cramps and bloating this week, along with the other awesome symptoms pms brings, hello mood swings and emotional brekadowns out of nowhere! Wine helps with pms, but so do some yoga poses  These poses with help with that bloating and give ya some energy too! I […]

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Diva Approved + A Yoga Video

July 24, 2014
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Happy Thursday! Thursday mornings are always rushed for me due to Rocco having to be at daycare early, so I am usually rushing to post! Could I skip a day and not post? Sure. Do I want to? Nope! I truly love posting every day, well except the weekends, I like to enjoy those days […]

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Diva Spill Friday

July 18, 2014
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1. It’s FRIDAY! YAY! I am so excited for this weekend, because tomorrow night I have a date night with my love. Not just any date night, a surprise dinner date night since Mike’s birthday is Sunday. I planned a fabulous dinner at a place we have never been to, and I can’t wait to […]

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Enjoying The Sunshine + Headstand Fun

July 17, 2014
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Yesterday was the perfect summer day! The weather was not too hot, it actually felt like fall! Breakfast was perfect for outdoors  overnight berry oats <3 Since the weather was so nice, Rocco and I took our little booties to the park to enjoy it! We didn’t go to our park in the neighborhood, we […]

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Good Morning Sunshine Yoga Sequence

July 10, 2014
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Here is a short but sweet yoga sequence to start your day off with, or anytime really! Good Morning Sunshine Yoga Sequence   **Make your way to the front of your mat   **Repeat 3 more times! You can just start in downward dog, no need to go back to child’s pose, unless you want […]

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Never Too Young…

July 8, 2014
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To teach mommy pointers in yoga      Little moments like this captured, melts my heart and nourishes my soul <3 Appreciate every moment and day you have with your loved ones. This made me smile today, so I wanted to share it with all of you! He sure is a future yogi, and a cute […]

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My Healthier Summer Goals with Kohl’s

July 3, 2014
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  **Kohl’s provided me with gift cards to purchase these items. All thoughts and opinions are my own.   Summer time is the best time! Summer time means I can get outside more for some fitness! I plan on rocking a healthy summer over here, and thanks to my friends at Kohl’s I am rocking […]

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Sweet and Blissful Before Bed Yoga Sequence

June 27, 2014
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Hey, friends! Got a great before bed yoga sequence you can do for a better nights sleep! I found this awesome sequence here, and tried it last week. It felt so awesome, I just had to share with you guys, and of course take some pics of me doing the poses instead of using her […]

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What I Love Wednesday

May 28, 2014
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Love yogurt messes with a side of karma  ( pear, greek yogurt, manuka honey, almond butter, kamut puffs )   Starting a day off with hot yoga and refreshing coconut water. ( I am on a mission to try every coconut water brand, to see my favorite. So far, vitacoco wins )   Loved getting […]

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Diva Spill Friday

May 16, 2014
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  1. Small, cute, and very giggly. Yup, that he is    2. Mamma Chia seeded my soul yesterday! A huge package arrived at my door , a box full of the two new flavors I have been wanting to try. Mamma Chia rocks, they are also one of our sponsors for “Glow Retreat” and […]

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I’m Just Wondering…

May 15, 2014
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  Why I got shorted when I was younger not having a million oreo flavors to choose from?! It was just plain oreos when I was younger, now there are 50 different flavors, including these gems I picked up for Mike and I. Raspberries are fruit, so these are healthy    Can I move somewhere […]

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Yoga Diva {Downward Facing Dog}

May 14, 2014
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Downward Facing Dog, a pose I love and really feel the stretch in! Some days I find it hard to get comfortable in this pose, some days I get right into it fine, and some days I feel fidgety in it. Hey, yoga is a practice, not perfect! The day I took this photo, I […]

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What I Love { Wednesday }

May 14, 2014
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  – Warm spring days. Those are days to love, and enjoy outdoors.   – Yoga all damn day. I love living in yoga clothes, not like I didn’t live in my yoga pants before    – The weirdest food combos, I love. Turkey, avocado,turkey bacon broccoli, and mango chipotle dressing on a sweet potato. […]

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Meditate in May {Giveaway }

April 30, 2014
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Meditation… Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to […]

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Diva Spill Friday

April 4, 2014
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  1. I think perhaps, I shall pin every single thing they have on lulus. So much cute stuff! 2. I attempted, and did have some success taking Rocco’s 9 month photos yesterday.  I managed to get some cute shots before mini meltdown 90210 happened. Haha, oh that is a framer! ( 9 month post […]

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Weird Dinner and other Tuesday Things

April 1, 2014
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  Well, I guess these are mostly Monday things I am sharing. But, it is Tuesday so yeahhhhhh. Yesterday was just a stay at home day, except for a couple errands which included getting the car washed since it was screaming for it! Rocco was screaming too, he hates the car wash! Lol. Oh, another […]

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MIMM #91Marvelous Moments of the Weekend

March 31, 2014

  Since the weekends I have YTT are crazy busy, and meaning it is just ALL yoga. I really don’t have time for anything else besides yoga, sleep, family, eat, repeat. I am enjoying yoga teacher training so much, but it is also a weekend where there is only that going on, and other time […]

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