Berry Chocolate Chia Pudding Bowl

by Healthy Diva on April 5, 2011


Got to love the nice Shrek Look in the morning!
























I used my favorite mask this morning, or as Mike calls it, My SHREK mask  :-D

Boscia Clarifying mask, Love it, and have been using it for 2 years, it does not dry my skin out, and it deep cleans my skin!

If your looking for a new mask, and one that is great for sensitive skin, try this one  ;-)


Let’s move on to Prettier things  :-D


My Breakfast Bowl  ;-) Berry Chocolate Chia Pudding Bowl

Ingredients –

- 2 tbsp chia seeds

- 1/2 cup dry quick oats

- 1 cup of almond milk ( little more if you want )

– 1 packet of truvia

- 1 tbsp Cacao Powder ( chocolate goodness !! )

– 1/2 scoop of SunWarrior Protein Powder

Frozen Berries  Mix on bottom

*  Place Berries in bottom of a bowl,  top with the mixture of all the ingredients mixed together above, and let sit in fridge overnight, covered



Topped it with some Protein Frosting and Bear Naked Granola  ;-)


Mix all together and Enjoy! This was AMAZING! Chocolate Berry Bliss! You must try this! Best Chia Bowl Ever!

I want more!


A new coffee flavor was enjoyed this morning too, Caramel Truffle :-D

I picked it up at the store yesterday, I sometimes like to get the smaller sample sizes, so I can try it and see if Mike and I will like it, it was AMAZING! I will be taking my booty back to the store to buy a BIG bag ! Yum!

My favorite creamer EVER in the world is in that pic too  ;-) SoDelicious Coconut Milk Creamer


What is your FAVORITE flavor Coffee Ever ?!

Mine I have to say is DD Strawberry Shortcake  :-D I love a french vanilla kind too !


Off to get this DAY started!

- Tanning ( project paleness go away has started )

- Grocery Shopping ( just need food for 3 days, not too bad, we are off to PA Friday )

- Mall , I think I found my Bachelorette Dress but want to still look ( show you soon )

- Wedding To – Do’s ( woot woot ! )


Make it a Fabulous day!

Katie xoxo


Exercise to Try Today -

Want to get some Toned Guns :mrgreen: Try this at home arm workout from

Click Here ! It’s almost summer time, get those arm looking sexy  :lol:

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{ 28 comments… read them below or add one }

1 Heather @ Health, Happiness, and Hope April 5, 2011 at 12:38 pm

Hahahaha “Shrek” mask… that’s hilarious. Just as long as you can be Princess Fiona. ;)

Love that berry goodness!


2 Katie April 5, 2011 at 6:13 pm

yes princess fiona!

the berry bowl was amazing!


3 Lisa @ Healthy Diaries April 5, 2011 at 12:56 pm

That Berry Chocolate Chia Pudding Bowl looks so good! I have everything in my pantry at home so I’ll have to make this for tomorrows breakfast!
Thanks :)


4 Holly @ The Runny Egg April 5, 2011 at 1:34 pm

Honestly I really like any medium roast coffee — but I like the flavored creamers. BUT I have not tried that strawberry shortcake coffee and I really want to. So that may become my favorite instead!

I can’t wait to see your Bach party dress — I’m sure it will be gorgeous!


5 Katie April 5, 2011 at 6:14 pm

Yes, its a target! U got to try it!

I found a fuschia pink dress at forever 21, I think I might wear that! Will post pic!!!


6 Kayla (Little Miss Healthify) April 5, 2011 at 1:45 pm

My face mask is white, so I look like a ghost! Ahaha, what we do for beauty ;)

That chia bowl looks amazing, girl, I think I’ll have it in the morning!


7 Katie April 5, 2011 at 6:14 pm

lol! ghost beauty ; )


8 courtney @ cupcakedynamite April 5, 2011 at 1:55 pm

coconut milk creamer?! YES PLEASE!


9 Katie April 5, 2011 at 6:15 pm

it’s amazing!!! Love!


10 Kristie April 5, 2011 at 2:27 pm

That face is priceless :) You rock the “Shrek” look well!

If I ever spot that creamer I’m nabbing it right away. Your coffee is always so pimped! Every time I drink coffee it’s just plain black maaaybe with a little flavoured creamer. Rarely any fancy coffee flavours either. No wonder I’m bored with my morning java!

I’ve been thinking about doing a little tanning too. I’m tired to being SO pale, I need a little colour boost!


11 Krista @ Journey To A Healthy Berg April 5, 2011 at 2:39 pm

caramel truffel sounds delicous! I’m not a big coffee drinker, but I live for chai tea lattes :)


12 Peggy April 5, 2011 at 2:40 pm

Definitely love Starbuck’s Caramel Coffee. It’s on high rotation right now!


13 Stefanie @TheNewHealthy April 5, 2011 at 2:58 pm

I’m obsessed with the coconut milk creamer! I stocked up at WF this past weekend because they don’t sell it anywhere near me!

I love all flavored coffees! :)

Have a great day girl! xoxo


14 Katie April 5, 2011 at 6:16 pm

I love it!!!! The best!!!


15 susan April 5, 2011 at 3:01 pm

I got to try that mask,my skin needs a boost, floored tired after doing overnight in work all weekend and last night. Lying back with an easy read, no cleaning today, wiped out. Have a birthday lunch to go to tomorrow, hope all is going well for your fun bachelorette wkend!


16 Sable@SquatLikeALady April 5, 2011 at 3:09 pm

Hahaha Max calls my green mask my “alien face.” He’s just jealous ;-)


17 Katie April 5, 2011 at 6:17 pm

yes both of our men are ; )


18 Gabriela @ Une Vie Saine April 5, 2011 at 3:10 pm

Haha when I first glanced at this pic I didn’t realize you had a mask on and was like…wow she looks pale!! I have zero patience for masks because I always want to touch them, haha. Same way with whitening strips for my teeth! Have a wonderful day love!!


19 MB April 5, 2011 at 3:24 pm

love love loving that chia bowl!

fave coffee flave: coconut marshmallow from world market/cost plus with a shot of sugar free coconut syrup and unsweetened coconut milk. i die!!

can’t wait to see your dress!! :)


20 Katie April 5, 2011 at 6:18 pm

Wow that sounds amazing!!! coconut marshmallow!! yummy!!!!!!!

I found just a pink dress at forever 21, its cute!!


21 Jenny (Fit Girl Foodie) April 5, 2011 at 3:59 pm

Ok that’s it I’m making your chia bowl tomorrow, it’s been calling my name everytime you post a picture of it!


22 Katie April 5, 2011 at 6:19 pm

please do!!!! It was so good! I might make again tomorrow!!


23 Keelie April 5, 2011 at 5:11 pm

Caramel Truffle coffee sounds DELISH! As does your breakfast bowl! :) I’m LOVING Newman’s Vanilla Caramel coffee at the moment!


24 Katie April 5, 2011 at 6:19 pm

It was so good!! love ya!!


25 Meg April 5, 2011 at 5:11 pm

LOVE Boscia products! Have you tried their black mask!? SCARY AS HECK haha!

Mmm that bowl looks amazeeeballs!



26 Christine (The Raw Project) April 5, 2011 at 10:55 pm

Heh, love the Shrek mask.:-) The chia seed pudding breakfast looks wonderful! I haven’t been trying a lot of coffee flavors, usually just blends from Trader Joe’s with flavored homemade hemp milk, usually peppermint, chocolate or vanilla.


27 Pure2raw Twins April 7, 2011 at 12:40 am

Yum chia seeds, we love our chia puddings :)

Coffee flavor I like bold flavors but like some fun flavored beans too.


28 Luisa April 6, 2013 at 10:30 pm

It’s amazing in support of me to have a website, which is useful for my knowledge. thanks admin


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