Morning
I woke up early and then when back to sleep , I am glad I did, I needed that extra sleep !
Hoping everyone had a great Saturday! We took Anthony to a movie and dinner, since he got straight A’s on his report card
Smart and handsome , lucky boy
We went and saw ‘Rango’ , it was so cute and funny! We loved it! If you have not seen it yet, it’s a good must see !
Before we walked out the door to the movies I had a snack, Kay’s Naturals Protein Veggie Pizza Puffs!
These were really yummy, I loved the flavor ! I was only sent one bag of these, but wish I had more! Great little snack
After the movies , we intended on going to Olive Garden, BUT ……….the wait was over an hour, so we went to Chili’s instead
Mike insists on taking pics and I insist on making my please don’t take my pic face
I have some handsome men in my life
I ordered a *modified* Cobb Salad , I asked for no bacon, no cheese, and salsa on the side for dressing
It was good , they gave me the other dressing on the side too that came with it, but I didn’t try it, I had salsa
I also got a order of steamed veggies to throw on the salad, I always do that too , its a way to pump the salad up more !
Anthony got Chicken Fingers and corn on the cob as you can see, he loves corn on the cob, as I did too when I was little!
* I loved it but hated when my mom would make us peel the corn husks off, when she would bring the corn home, my sisters and I would try to hide so we didn’t have to do it, it was funny *
Mike got a grilled caribbean chicken dish, he said it was good, I love black beans!! I should of stole some
We had a great night, came home and relaxed, I got hungry a little later and I decided to make myself a dessert……
I made Pizzert! One of my favorite beautiful friend’s recipe’s that she has!
It was so good! I made a chocolate topped one!
I used soy flour, almond milk, stevia, unsweetened applesauce, and I topped it with my protein frosting and crushed spelt pretzels!
Here is her recipe here for it !
Im off to drink up some coffee and head to the gym for HIIT, I do HIIT 3 times a week, I like that it is short, sweet, and effective!
If you never heard of HIIT, click here to learn more
Have you ever tried HIIT ? Do you like it ?
Katie xoxo



















{ 29 comments… read them below or add one }
Love your stride jacket, it’s so pretty on you! I love HIIT workouts too, I try and do Cathe Friedrich’s HIIT workout dvd twice a week. It’s great because it has three dvds on the workout. They are only all 30 minutes in length so they are doable but I’m a sweatfest at the end of it!
Happy Sunday Susan!!! Im glad you and your sister had a great weekend!!! I have never heard of that workout dvd! Sounds great! Anytime you sweat, its a good workout for sure!
I love HIIT workouts! You’re done before you know it!
I totally would have gotten what Mike got — I love Chili’s black beans!
Have a great Sunday Katie!
I know, me too! I like short and sweet!
Happy Sunday girl!!
That’s awesome about Anthony’s report card! Too funny on the Chili’s pic.
Looks like a great evening and yummy dessert. I’ve only tried HIIT workouts a few times. I like it and need to incorporate more.
Aww aww aww, Katie, I LOVE you! Why are you so sweet to me? Why why why? Oh wait, you’re just sweet to everyone… and beautiful, besides. Your skin is literally glowing off my screen!
And congrats to Anthony! LOL I love the corn picture. Looks like he’s getting ready to hit a baseball… or maybe some flying french fries?
Well I love you right back!!!! I love the pizzert! I think it might be a weekly dessert! Its so good and easy to make!
Yeah my skin is glowing, I think I might of been born in a radiation plant, lol! Kidding! My skin has its days, trust me!
Love u!!!!
Aww good for Anthony! That is awesome. I hated husking corn too!!!
I agree with chocolate-covered katie your skin is glowing…how do you get it to stay so perfect all the time? I never heard of HIIT but I am deff. going to have to try it out! And congrats to Anthony! Woot woot!
Hey love!! I use Lancome serum twice a day, and their eye cream, I also use La mer Face cream, its expensive, but I love it! Thanks for the congrats to Anthony love!!
Yay for straight A’s and handsome boys! We took Adam to see a movie yesterday after straight A’s too! We definitely want to see Rango-it looks so cute!
Whenever I go to Chili’s I get the black bean burger on top of a modified salad! It’s pretty good!
Have a wonderful Sunday! xoxo
Congrats to Adam too! Wow we are both really blessed to have such good kids!! Yes, Rango was so cute! U guys will love it!
I did not see the black bean burger?! It was not on the menu, they had a turkey burger, but I dont like that! Happy Sunday girl!!! xoxo
I am OBSESSED with your purple lulu zip up! Adorable! Is it new?
And also, where can you find those kay pizza snacks? They look tastyyyy
I hope you are having a great weekend hun!
Hey love!!!!
I got that purple hoodie a couple months ago, they still might have it online!!
The kays you can get on their site, I was sent that from them to try!! They are yummy!!!
Hope your weekend is great love!!!!
Way to go Anthony! I love how he’s brandishing his corn like a sword…
I know, he cracks me up ; )
Yay for straight A’s on report card!!! And we love HIIT!!!
BTW I am doing much better today after my little scare last night, thanks again for your support and friendship
Congrats to Anthony for a straight A report card!! Nothing better than a movie and chicken fingers
I’ve never tried HIIT before because it would probably interfere too much with my weight training, fatigue my muscles out but I hear it’s great if you’re into a short workout which I love
Thanks girl!!!
Yeah HIIT is good for a fast workout, I dont do it often! maybe 2 0r 3 times a week! I like it though for fast and intense cardio!
Straight As! GO ANTHONY! That’s impressive! That shade of purple looks really good on you. And I agree, you have some handsome men in your life!
Thanks love!!!!!!!!!! You are so sweet!!! Yes I do ! They are the best!!
Yay Anthony!! Love HIIT, did some this morning and it kicked my butt! Also love that lulu zip up!
I always order veggies on the side too. Come to think of it, my orders at restaurants are often a combination of sides that I mix together on my plate- I’m sure the servers just love me haha.
Straight As, what a smart little cookie!
Pizzerts are <3, as is HIIT! I think I might need to incorporate both into my upcoming week.
Good job, Anthony! Way to make your mom proud!
I <3 HIIT- I always feel like I'm getting so much work done in a relatively short amount of time!
Happy Sunday!
Ugh, Peeps definitely aren’t my thing either. I don’t understand why they’re so popular!
haha! I know! When I would get them in my easter basket, I would play with them instead of eat them! lol
This looks amazzzzze. I haven’t been able to find soy flour yet, do u recommend a certain brand? Also, what’s in your protein frosting? YUMMMM!!!!
My kids want to see Rango, but I’m not so sure that I want to….hmmm…..