Here is a short but sweet yoga sequence to start your day off with, or anytime really!
Good Morning Sunshine Yoga Sequence
**Make your way to the front of your mat
**Repeat 3 more times! You can just start in downward dog, no need to go back to child’s pose, unless you want to!
Hope you enjoy this sequence! Let me know if you try it!
Just want to note..
Yoga is a PRACTICE, meaning not PERFECT! Some days my downward dog or halfway lift looks awesome, some days they are struggling. It’s ok! Yoga is all about the breath, letting go of the noise, and time for YOU. Always just do your best, don’t compare, and listen to your body. Yoga is not meant to be stressful, each time you practice, the better you will get. But, you will always have days where you just are “off” or can’t do a certain pose that you used to rock. As long as your breathing, you are doing awesome!
Just enjoy the moment and enjoy the practice!
Love to all of you!